7 Ways Your Body Could Be Signaling Diabetes

Symptoms of Type 2 diabetes may be difficult to recognize because they are mild if they occur at all. It’s the most likely explanation for the fact that millions of people have the disease but aren’t aware they have it. The Centers for Disease Control data suggests that 7.2 million people don’t realize they have diabetes, and even more hav...
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What’s up with Supplements?

It’s easy to be overwhelmed by the sheer number of supplements out there… You read articles or hear information from a friend that such and such vitamin or enzyme or extract or whatever is great for this or that ailment or condition or weight loss or anti-aging… But how do you navigate all this and make the right decision for yourself? Food as M...
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Simple & Healthy Grilling Options You Can Try This Summer!

One of the best parts of summertime is gathering outside with your friends and family to enjoy delicious food and conversation. The fireflies, warm, dewy air, and longer days are the perfect equation for gathering to experience the essence of summer. Cookouts are a staple of summertime, but if you’re trying to eat healthy, you may be left munchi...
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7 Reasons Sitting Is Just As Deadly As Sugar

If orange is the new black, then sitting is the new sugar. Like sugar, sitting can introduce a whole host of health conditions into our bodies that creep up without us even realizing they’re happening. Here are seven ways sitting is just as bad — if not worse — than sugar, and how to heal yourself. Sitting can increase mortality rates. A stud...
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