The afternoon crash is what happens when your energy disappears during afternoon in the middle of work. Have you ever had that feeling that you have a productive morning and then in the afternoon you have a strong desire to sleep? Well, that is the afternoon crash.
The Good news is that you can avoid the afternoon crash. Here we will be telling you the 5 healthy ways to do so.
Afternoon crash reasons
First things first: How is the afternoon crash caused?
- Abnormal sleep cycle
- Stress
- Food and drinks (what you eat and drink and what you don't)
- Sedentary lifestyle
Impact of the afternoon crash
You already know the afternoon crash causes, now is time for you to know the afternoon crash consequences:
- Lack of motivation
- Lack of productivity
- Anxiety
- Depression
As we said already: there are 5 healthy ways to avoid the afternoon crash. The thing is that many people is trying the unhealthy ones.
What people usually try?
When it comes to afternoon crash, how do you try to avoid it? Most people try to avoid the afternoon crash by drinking coffee. Drinking coffee is not necessarily a bad thing, you can drink a cup of coffee a day and that's fine.
The problem is that most people drink up to 3 cups of coffee a day. Other people drink energy drinks. Both coffee and energy drinks are fully loaded with caffeine. Too much caffeine (as any excess in life), is bad for your health.
Fortunately, there are 5 healthy ways to avoid an afternoon crash without drinking coffee or energy drinks.
5 healthy ways to avoid afternoon crash
So, you want to avoid the afternoon crash? Well, here we tell you the 5 healthy ways to do so:
Drink more Water
We all need to drink at least 2 liters of water, especially if we workout or if we are active persons. Also, we should drink water 30 minutes before every meal. Drinking water helps to improve our body system functions, especially digestion.
Move around
Another way to avoid the afternoon crash is to keep your body moving. Stand up, stretch your legs, walk. Moving around helps your body and your brain since it improves the blood fluid.
A good exercise is to walk for at least 5 minutes during the afternoon. Taking some sunshine is also good for our health and give us some energy.
Watch your meals
We are what we eat (and we are not what we don't). As we already said, we must be careful both with what we eat and what we do not eat. We must try to balance our meals, reducing carbohydrates and eating more proteins. Eating vegetables and fruits is good too.
In general, people eat 3 times a day while it is better if we eat between 5 and 6 times a day. When we eat every 6 hours, the amounts of food are high and that is not good. It is best to eat smaller portions every 3 hours. We can also include food supplements that have minerals, vitamins, and amino acids.
Listen to some music while you work
Listening to music you like improve your mood. It can be classical music as the experts recommend or simply the music that you like the most.
Substitute healthier drinks for coffee
Coffee is fine, the problem is that it causes dependency. Dependence leads to abuse, and there come the problems about caffeine. Green tea is better despite it contains caffeine since it is in lower doses.
We can also drink Supplements instead coffee. There are beverages that contains minerals, vitamins, herbal extracts like Bacopa, amino acids, etc. All of them improve brain functions and avoid stress.
In conclusion, avoiding afternoon crash is a matter of habits. If you drink more water, if you walk at least 5 minutes a day, if you have a proper diet, if you listen to music while working and, especially, if you substitute coffee for a healthier drink, you can avoid the afternoon crash.
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