10 Thanksgiving Side Dishes For Diabetics

Thanksgiving is a time of year for the family to spend time together and enjoy an indulgent meal. However, for the 30 million Americans who live with type 2 diabetes, a spread of carb-heavy foods and sugary desserts can make managing blood sugar spikes difficult.

Of course, it can be even more difficult than usual to stick to a diabetes-friendly diet when all of your friends and family are enjoying your grandma's homemade stuffing and pumpkin pie. It's important to remember that you can enjoy the feast, too—it's all about moderation.

Eat the foods you love and look forward to throughout the year while being mindful of how you are balancing your plate. Deprivation never works, and it usually leads to overeating later.

So how do you let yourself indulge without going overboard? Keep these tips in mind before your feast:

Heap on the protein. Low-carb foods and high-protein will be the best options. Your body digests protein more slowly, thus creating less of an impact on your blood sugar levels. Go for the turkey first!

Choose the right carbs. We recommend carbs from high-quality, plant-based sources such as quinoa, sweet potatoes, winter squash, and berries are some choices. These types of carbs will also come with fiber, which helps food digest slower. Limit the added sugar.

Keep your portion sizes in check. After all, there will be leftovers. Quantity and portion sizing will be the most important factor in keeping your blood-sugar levels balanced through the holidays.

Make smart swaps. You can make tiny changes to almost any recipe to make it more diabetes-friendly. For example, when making baked goods or desserts, substitute a healthier type of flour. Coconut and almond flours can be especially helpful in lowering the carbs, but whole wheat, oat, and chickpea flours will also add higher-quality carbs compared to white flour, creating a more diabetes-friendly dish.

Get moving. If you do overeat, try going for a walk after the big meal, which will help prevent a blood sugar spike.

So there you have it—there's no need to fret over the holiday spread. Here are the top 10 Thanksgiving side dishes you will love. Click on the link to get the source and the recipes, enjoy!

  1. Roasted Pumpkin and Pomegranate Salad
  2. Sweet Potatoes With Shredded Salad
  3. Roasted honeynut squash
  4. Balsamic Roasted Carrots
  5. Butterflied Turkey with Herb Gravy
  6. Pumpkin Maple Cheesecake
  7. Meringue-Topped Sweet Potato Casserole
  8. Maple Mashed Sweet Potatoes
  9. Sweet Potato Mac and Cheese with Kale
  10. Meatball Appetizer

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