BFC 008: 21 HEALTHY MEAL IDEAS FOR DIABETIC

If you’ve never heard of resistant starches, you’re probably not alone. But if you’ve never heard of resistant starches and you’re diabetic, take notice. In December of 2016, the Food and Drug Administration approved the claim that resistant starches may reduce the risk of type 2 diabetes. After 21 years of research, the FDA acknowledged resist...
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BFC 007: HERBAL SUPPLEMENTS THAT CONTROL BLOOD SUGAR LEVELS

There are about 27 million people in the U.S. with it. Another 86 million have pre-diabetes — and the diabetes epidemic shows no sign of slowing. Type 2 diabetes, can be controlled through controlled blood sugar levels. When diet and exercise are not enough to control blood sugar, some people with type 2 diabetes turn to medications, howev...
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