7 Ways Collagen Can Improve Your Health

Replace What’s Naturally Lost Through Aging

Collagen is the “glue” that holds your body together. It makes up about one-third of the protein in the body, research shows. Our body produces less collagen starting in our thirties and forties. Collagen peptides added to our diet may serve to replace what our body begins to lack as we age and support our overall health.

Good Heart Health

Collagen is a structural protein that plays a vital role in providing arteries with the structure that helps with stronger blood vessels and a low risk of cardiovascular disease.

Low presence of collagen frail the blood vessels and may lead to the circulatory system disease called atherosclerosis. Intake of collagen will also help to increase HDL (high-density lipoprotein) levels which means good cholesterol approx. 6%. HDL plays a vital role in the risk of heart conditions.

Taking collagen supplements helps in reducing the risk which deals with heart conditions, for instance, atherosclerosis.

Could prevent bone loss

Bones are made mostly of collagen, which gives structure to the bones and keeps them strong. As we age, along with the collagen, the bone mass also deteriorates resulting in Osteoporosis, Osteoarthritis, and Autoimmune joint conditions.

Osteoporosis is LBD (low bone density) and has a higher risk of bone fractures. Osteoarthritis is the deterioration of the cartilage in joints which leads to stiffness and impaired movement. The autoimmune joint condition is called Rheumatoid arthritis is a chronic inflammation and synovial hyperplasia in the joints.

There are various studies prove that collagen intake can inhibit the bone breakdown that leads to osteoporosis.

Collagen can increase BMD and lower levels of proteins in the blood that stimulate bone breakdown. Thus, consuming collagen supplements can decrease the risk of bone disorders.

Ease Lower Back Pain

Lower back pain can make it difficult to do a lot of things — exercising, standing upright for extended periods, and even sleeping through the night. All parts of the lower backbones, muscles, and tendons — contain collagen.

Studies have shown that taking collagen may help ease lower back pain. If you don’t have enough collagen to keep those parts of the spine intact, that can cause pain, so increasing the amounts of collagen through supplements may be a possible fix.

Build Muscle Mass

Collagen is also a major part of the muscle tissue. It’s the most abundant protein in the body. Collagen also has glycine in it, which is an amino acid that’s in creatine. Creatine is known to give an extra boost to get through tough workouts, such as high-intensity interval training. The result? More efficient workouts and more muscle mass.

May Promote Gut Health

In inflammatory digestive conditions, such as irritable bowel disease (IBD), there is a “gut healing” theory about collagen. “Some research finds that collagen levels are decreased in patients with these conditions. Collagen is a part of connective tissue, which makes up your colon and GI tract, so by bringing your levels up, there may be a supportive environment for your body to heal.

Easy-to-Digest Source of Protein

Your body works hard to digest protein from sources like chicken or beef, and some people may find that they deal with digestive symptoms like burping or stomach pain after a meal. But collagen supplements are hydrolyzed, meaning the collagen is broken down, a process that makes it easier for the body to digest. Collagen supplements may potentially be a more comfortable way to get protein into your diet. The process of hydrolyzing also allows collagen peptides to dissolve in water, which makes it relatively simple to use them in everyday foods (like water or smoothies).

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