Steady Your Sugar: Essential Dietary Adjustments to Prevent Sudden Blood Sugar Spikes

Sudden blood sugar spikes aren't just uncomfortable; they can also be deadly if you don’t take control of the situation. In 2017, there were 220,340 Diabetic Ketoacidosis (DKA) admissions in the United States.

Most of these hospital admissions could have been prevented if individuals knew the right steps to take to prevent blood sugar spikes. You may be one of those individuals wondering how you can avoid the risk of your blood sugar spikes getting out of hand.

What if we told you that all you have to do is start following a low-glycemic diet? Below, we're sharing how you can start following this new diet to have better control over your diabetes management.

How Does Food Affect Your Blood Sugar Levels?

So why do some foods cause major blood sugar spikes while others don’t? This is a good question, and it all has to do with how your body breaks down food, especially carbohydrates, into glucose.

Also, glucose is technically sugar that is converted inside your body to be used as energy for cells. 

Even though proteins and fats can influence your blood sugar levels, carbohydrates tend to have a stronger effect in this area. However, the type of carbohydrates you consume will determine how your blood sugar levels will react.

Simple or refined carbs that come from sugary drinks, white bread, and candy are broken down quickly in the body. This faster process causes the body to release glucose rapidly, causing a hike in blood sugar levels.

Complex carbs that come from whole grains, beans, and lentils contain more fiber and take longer to digest. This allows for a more gradual release of glucose and keeps blood sugar levels stable.

To prevent patients from experiencing hyperglycemia, health professionals suggest they follow a low-glycemic index diet. We will go over this in the next section.

Also, don’t think that following a healthier diet means your food will be bland and boring. You can still love food as a diabetic, and we have some ideas that you will love. Come have a look here.

Following a Low-Glycemic Diet for Blood Sugar Control

A low-glycemic diet allows you to have better control over what goes into your body. Following it will provide you with meal plans, help you maintain a healthy weight, and keep your blood sugar levels in check.

Starting a low-GI diet all begins with including more fiber in your diet. Fiber tends to act like a sponge and absorb the carbohydrates that can cause blood sugar hikes.

Swap out white flour and bread, and include more whole-grain options in your diet. Also, include more leafy greens, broccoli, carrots, and legumes on your plate during mealtime.

Lean protein and healthy fats should also be added to your regimen while on a low-GI diet. This includes chicken, fish, beans, turkey, and nuts or seeds.

Always be smart with your food pairings and try not to get too stuck on just carbohydrates. For example, an apple with nuts, or crackers with hummus, are great snack options to prevent blood sugar hikes while on the go.

Deciding on what you can or can’t eat isn’t the only thing you should focus on with a low-glycemic diet. Portion control plays a major role in preventing blood sugar hikes and ensuring you’re receiving the right amount of nutrients.

Start following the diabetes plate method to ensure you’re filling up your plates right. It’s also essential to keep in mind that you should generally avoid skipping meals and instead aim to eat smaller, more frequent meals. 

Skipping meals increases your risk of developing hypoglycemia or hyperglycemia, especially if you’re on insulin. Eating frequent meals works in conjunction with diabetes medication to help control blood sugar levels.

Along with the low-glycemic diet, you should also aim to include daily exercising into your routine. And don’t start with the excuse of your feet hurting, because we have something that can help with that.

Our BenfoCreme relieves nerve pain, thanks to our special formula with L-Arginine, Vitamin E, and Vitamin A. Apply the unique blend to quickly soothe your feet before or after your walk to support your nerve health.

Sudden Blood Sugar Hike Warnings

The sooner you realize your blood sugar levels are raising, the quicker you can take control of your health. Some of the warning signs of hyperglycemia you should look for include:

• Blurry Vision

• Frequent Urination

• Intense Headaches

• Increased Thirst

• Unusual Tiredness

Once you notice these early warning signs of hyperglycemia, that is when you should check your blood sugar levels. After that, go grab a refreshing glass of water. 

Hydration helps keep your blood sugar levels more stable by preventing concentration and supporting your body's natural processes.

If you start feeling nausea, shortness of breath, or weakness, that is when you should seek medical attention immediately. These signs of hyperglycemia put you at risk of developing DKA.

Control Your Blood Sugar Levels with Benfotiamine Supplements

Following a low-GI diet, checking your blood sugar levels, and exercising can go a long way in staying on top of your blood sugar levels.

Sometimes, extra support can go a long way, especially when you have an ongoing supply of Benfotiamine supplements. 

See how auto-shipping can support your health and provide consistent access to the benfotiamine that aids your blood sugar management routine.