International Women's Day - 10 Ways Womens Influence Their Family's Health

March 8th is International Women's Day!

Most people like to highlight the achievements of women on this day. Others celebrate women's day by advocating for their rights.

But you can take the time to recognize how the extraordinary ladies in your life have impacted you. Have you ever noticed how big of a role your mom played in your health as a child?

Women are the cornerstone of their family's health and well-being. Sadly, this critical role goes unnoticed.

We're celebrating this special day by showing how significant women's roles are in their family's health. Now, let's explore the ten ways women influence their families' health.

1. Nutritional Gatekeepers

Research shows that women are 80% responsible for all family health decisions. Often, this includes the family's diet and nutrition intake. 

Women influenced their family's dietary habits and health through meal planning and preparation. Mothers take the time to select groceries weekly and choose appealing and nourishing meals.

Their choices in the kitchen often become the family's dietary habits. It also sets children 's foundation for lifelong nutrition and health. With a commitment to healthy eating, every meal can positively influence a family's well-being.

2. Health Education and Awareness

Remember how often your mom would tell you to wash your hands? She would say it so much that it would get underneath your skin.

But she was just playing an important role in your health. Mothers are often the primary educators and proponents of health awareness for their families. 

Women are crucial in sharing knowledge about healthy living practices, hygiene, and preventive healthcare measures. Their efforts in educating the family create a culture of wellness. They encourage each family member to maintain and improve their health.

3. Emotional and Mental Well-being

Have you ever wondered why grandmothers are the heart of the family? 

They offer unwavering support to allow others to express their feelings freely.  The emotional role is often passed down to other women within the family. 

Women naturally have an intuitive approach to addressing emotional needs.  Their ability to cultivate a safe environment encourages a sense of security and belonging. 

This environment is an essential component of the families' psychological health. The nurturing atmosphere strengthens bonds and equips family members with the resilience to navigate life's challenges.

4. Modeling Healthy Lifestyles

Women often lead by example, setting the pace for healthy living within the family. Their health choices and habits are a blueprint for the family's lifestyle. This silent yet powerful influence molds the family's perception and attitude towards health and wellness. 

When children and partners observe the women in their lives engaging in healthy activities, they are more likely to mirror these behaviors. The ripple effect of positive habits encourages the entire family to adopt a more active, balanced, and health-conscious lifestyle.

5. Empowering Diabetes Management & Support

Often, when someone within the family becomes sick, the caretaker is a woman. According to caregiver statistics, 65% of caregivers are female.

The female caregiver will be one to take the initiative to learn more about the condition. Her knowledge allows her to ensure the diabetic family member receives proper treatment.

Beyond physical health, women's emotional support is invaluable. They offer a shoulder to lean on when the daily challenges of living with diabetes become too much. The support system enhances the well-being and quality of life of those with diabetes.

6. Healthcare Decision-Makers

Women are often the key decision-makers when selecting the family's healthcare providers. In addition, they ensure everyone receives timely medical check-ups and vaccinations.

Women are 77% more likely to ensure their children have the right provider, attend appointments, and ensure proper aftercare practices. This role is not just administrative; it's deeply protective, ensuring that each family member's health needs are addressed and advocated for within the healthcare system. 

Women's keen insight into the well-being of their loved ones, combined with their ability to research and communicate effectively with healthcare professionals, positions them as essential advocates in their family's health journey.

7. Economic Impact on Family Health

Women can have a profound and direct economic impact on their families’ health. Those with financial resources are more likely to divide funds towards healthcare, nutritious food, and education. This economic impact directly influences their family members' physical and mental health.

Their financial decision-making also extends to investing in preventative care. Women's economic contributions highlight the intrinsic link between a woman's financial autonomy and the holistic health of her family.

8. Creating a Safe and Healthy Home Environment

Mothers often ensure the home environment is safe, clean, and conducive to good health. This includes maintaining cleanliness, advocating for a smoke-free home, and ensuring the home is safe for everyone. They play a crucial role in preventing accidents and illnesses, contributing to the health of their families.

9. Fostering Social Connections

Women serve as a social glue to strengthen family bonds and promote community connections. Their social interactions and relationships contribute to the family's support network. 

This sense of belonging and community support can be especially beneficial during times of stress or illness. It provides a crucial emotional safety net that enhances the family's resilience and capacity to cope with health challenges.

10. Sustainable Living and Environmental Stewardship

Increasingly, women are influencing their families' health by promoting sustainable living practices that directly impact their immediate environment and, consequently, their health. This includes initiatives like reducing household waste, choosing eco-friendly products, advocating for organic and non-toxic food options, and conserving energy. These practices instill values of responsibility and wellness in their families.

Happy Women’s Day

Celebrating International Women's Day is a meaningful reminder of the significance of women's roles in our societies. It's a day to acknowledge and honor their relentless efforts, sacrifices, and unwavering dedication to the health and happiness of their families.

Their influence is a testament to the strength, resilience, and compassion that women bring to their families and society as a whole. By honoring and supporting women, we pave the way for a healthier, more equitable future for everyone.