Diabetes is a common condition that affects 15% of people ages 20 years old and above. The World Health Organization has predicted that diabetes will be the seventh-highest mortality rate around the globe.
Diabetes occurs when the body can’t produce and use insulin to regulate the blood sugar level. It impacts people from all walks of life and it causes severe health problems. Health professionals treat diabetes with insulin shots but recently, they’ve discovered the power of turmeric for diabetes.
Turmeric for Diabetes
Turmeric is dubbed as the golden superfood native to the Southeast Asian continent. It’s used as a spice in Indian, Asian, Middle Eastern, and Asian recipes. According to research, Turmeric is a natural remedy to some of the common ailments such as headache, arthritis, PMS, Alzheimer’s disease, cancer, and diabetes.
This yellow-orange spice is scientifically called Curcuma longa and it’s a herbaceous perennial plant from the ginger family. Turmeric is widely used in Chinese traditional medicine in treating and preventing diabetes.
Benefits of Turmeric
A 2013 study suggests that curcumin, Turmeric’s active component, decreases the level of glucose in the blood, aids in digestion, and is linked to diabetes prevention. Another research shared the same results and reported that turmeric helps in managing diabetes and its complications.
Complications related to diabetes include nerve damage, diabetic cataracts, kidney disease, and even cognitive problems. Studies show that taking turmeric over a long period of time reduces the risk of suffering from these complications.
Use Turmeric for diabetes
You can experiment and incorporate turmeric into your health regimen. It should be noted that turmeric should be taken in moderation, as decreased blood sugar level is also unsafe for people suffering from diabetes. Here are some of the ways you can use turmeric for diabetes.
Milk and turmeric for diabetes
Turmeric milk is one of the easiest Turmeric fixes available. It’s also a go-to beverage to boost immunity. Boil your skim milk and add a good amount of turmeric powder. Let it simmer and once warm, take it before eating your breakfast. Some studies have shown that milk with turmeric prevents type 2 diabetes.
Gooseberry and turmeric for diabetes
Gooseberry is also taken as a traditional medicine for managing blood high sugar levels. Mixing gooseberry juice and turmeric for your daily morning grind increases your chances of controlling your sugar level.
Turmeric milk and black pepper
If you are feeling more adventurous, add some black pepper in your turmeric milk. The phytochemical in black pepper helps prevent damage in blood vessels, one of the common complications brought on by diabetes.
Turmeric milk with cinnamon
Add a pinch of cinnamon to your turmeric milk for your morning drink. These are two powerful spices that decrease insulin and triglycerides. It’s best after you’ve eaten high-fat meals the night before.
Turmeric root extract
The root extract is the most basic way to ingest turmeric in your body to fight against diabetes. It improves the functions of beta cells that are proven to be good for diabetes prevention.
Make your DIY turmeric latte
Who says you can’t enjoy a tasteful latte just because you’re veering away from the sweets? Make yourself a turmeric latte using powdered turmeric, teaspoons of honey, ground ginger, and milk. Mix them all up in a small pot over low heat and there you have your turmeric latte. Just add ice to your latte and turn it into an iced turmeric latte.
Researchers suggest that 500 - 2,000 mg of turmeric daily may have great benefits for people with diabetes, especially the extract form. The dose depends on the severity of your condition; if you’re unsure, consult your doctor about it. Herbal supplements are good but must be taken with caution. To avoid complications later on, always notify your healthcare provider about the supplements that you’re taking along with your present healthcare plans.
Things to consider before using turmeric for diabetes
You can take turmeric as a supplement and complement to your health regimen, but it shouldn’t be treated as a substitute for your prescribed medicines. It’s also best to consult with your doctor to determine the proper way to take it with your present healthcare plans.
Before you use turmeric, read the labels of all the supplement packages and follow the stated instructions. Speak with your doctor about the right dosage as well. As turmeric increases urinary oxalate levels, taking too much of it is not beneficial for those with a history of anemia and kidney stones. Turmeric is a spice and just like any other spice, its medical properties are reduced when cooked at high temperatures. It’s also best when it’s fresh, so don’t buy in bulk, but just enough for your need.
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