Hearing you have prediabetes is a scary thing. What is prediabetes? How will it affect you, and how can you keep living healthily? Today’s blog post will cover everything you need to know about prediabetes! Prediabetes is a condition where blood sugar is elevated, but not to a high enough level to be classified as diabetes. It’s caused by sever...

Because the average American diet consists largely of processed and carb-rich foods, Vitamin B1, or thiamine, deficiency is a common struggle, but that’s especially true for patients with diabetes. Because diabetics are less able to absorb thiamine, one study found that they have about 70 percent less thiamine than the average person.