BFC 022: 15 Low-Carb St. Patrick’s Day Recipes You Can Try Today

Holidays sometimes complicate efforts to make healthy food choices, but these low-carb St. Patrick’s Day recipes will help you celebrate without feeling like you’re missing out. These 15 recipes will allow you to enjoy the celebration without feeling guilty. Corned beef hash This dish frequently prompts us to think of St. Patrick’s Day but, [...]

By |2019-04-02T12:21:05+00:00March 26th, 2019|Food|6 Comments

BFC 008: 21 HEALTHY MEAL IDEAS FOR DIABETIC

If you’ve never heard of resistant starches, you’re probably not alone. But if you’ve never heard of resistant starches and you’re diabetic, take notice. In December of 2016, the Food and Drug Administration approved the claim that resistant starches may reduce the risk of type 2 diabetes. After 21 years of research, the FDA [...]

By |2017-11-13T12:21:57+00:00November 1st, 2017|Diabetes, Food|4 Comments