However, it can be tricky for those managing diabetes as the foods are high in sugars and carbohydrates. This is why we've crafted a list of diabetic meals perfect for St. Patrick's Day.
These ten diabetic food recipes will keep your health in check while indulging in the day's green-hued magic. Now, let us dive into these culinary delights!
Irish Soda Bread is traditionally a staple during St. Patrick’s Day celebrations. But, it’s not the best option for people with diabetes because it’s high in carbohydrates and glycemic index.
You can make it a diabetic food option using whole wheat flour instead of white flour. Whole wheat flour is fiber-rich, which is crucial for blood sugar management.
This simple switch ensures individuals with diabetes can enjoy a beloved Irish tradition without worrying about spiking their blood glucose levels. Plus, you can pair this dish with other diabetic-friendly dishes on this list.
Those wanting a light and fulfilling meal consider having smoked salmon on brown bread. You can even use the Irish soda bread recipe above to enjoy a meal that is culturally resonant with St. Patrick’s Day.
It is not only a delightful treat, but also a wise choice for individuals with diabetes. The simple yet elegant dish combines the rich, omega-3 fatty acid-packed smoked salmon with the whole-grain goodness of brown bread, providing a heart-healthy and diabetic-friendly meal.
Roasted cabbage steak is another ideal diabetic meal option for St. Patrick's Day. Cabbage is emblematic of Irish cuisine and packs a nutritional punch beneficial for managing blood sugar levels.
It's low in calories and carbohydrates, high in fiber, and supports steady blood glucose levels. Cabbage is a better option than starchy vegetables for individuals managing diabetes.
When roasted, cabbage steaks develop a sweet, nuanced flavor and satisfying texture. They can be a delicious centerpiece or side dish without high-carb accompaniments.
Also, the preparation method enhances the natural sweetness of the cabbage without adding sugars or unhealthy fats, aligning well with a diabetic-friendly diet.
Traditional Irish foods are all about comfort, and this vegetarian twist will warm your soul. Vegetarian shepherd’s pie reimagines the classic comfort food, focusing on low-glycemic vegetables and legumes. It is rich in nutrients and minimizes the impact on blood sugar levels.
The traditional lamb or beef is replaced with a hearty mix of lentils, beans, or chickpeas. Switching to a plant-based protein source contributes to a feeling of fullness without the saturated fats associated with red meat. You can also substitute the potatoes with mashed cauliflower to aid in blood sugar control.
One issue many individuals with diabetes face during holidays is not being able to enjoy an alcoholic drink. Luckily, there are diabetic-friendly drinks for you to have during the festivities.
Options like red wine, light beer, and certain cocktails can be suitable when consumed in moderation. Red wine has been shown to have a minimal impact on blood glucose levels, and its antioxidants may offer health benefits.
Light beer offers lower carbohydrate content than regular beer, making it a sensible choice for those with diabetes. Also, cocktails can be made diabetic-friendly using sugar-free syrups or natural sweeteners. Celebrating St. Patrick's Day with these diabetic-friendly drinks allows for participation in the cheer while safeguarding one's health.
Beef stew is another classic Irish dish known for its heart and comforting qualities. It can be a suitable option for individuals with diabetes on St. Patrick’s Day with the right adjustments.
Consider using lean cuts of beef and increasing the proportion of low-glycemic vegetables like carrots, turnips, and celery. Opting for a thickening base of pureed vegetables or a small amount of whole-grain flour reduces the carbohydrate content. Lastly, embracing the slow-cooking process enhances the natural flavors and reduces the need for added high-sodium seasonings.
You can make this dish more diabetic-friendly by choosing a leaner cut of corned beef. Also, be sure to rinse the meat before cooking to reduce its sodium content.
Before cooking, let the meat simmer in water with a bouquet of aromatic herbs and spices to infuse flavor without adding extra salt or sugar. Lastly, add low-glycemic vegetables instead of potatoes to accompany the cabbage.
Research highlights eggs as an excellent choice for people with diabetes. They are a high-quality source of protein that can help stabilize blood sugar levels.
For a festive twist, incorporating green eggs as part of the celebration offers a diabetic-friendly meal option. You can naturally achieve the green color by using spinach or avocado. These ingredients enhance the meal’s nutritional profile with additional fiber, vitamins, and healthy fats.
The low-carb keto shamrock shake is a fantastic option for those wanting something sweet. A nutrient-rich avocado smoothie with unsweetened almond milk and natural mint flavoring adheres to the celebratory green theme of the day. This innovative twist on a seasonal favorite shows how diabetic-friendly alternatives can harmonized with dietary strategies.
This apple-raspberry crisp recipe leverages the natural sweetness and fiber of the fruits, reducing the need for added sugars while providing a high fiber content. Using grain- and nut-based crisp toppings enhances the dish's texture and flavor without significantly impacting blood glucose levels.
This thoughtful approach ensures the dessert remains low in carbohydrates and high in nutrients. It’s another sweet treat that fits seamlessly into a diabetes-friendly diet for St. Patrick’s Day.
Enjoying this vibrant holiday with diabetes is possible and can be utterly delightful. Armed with a list of meals for diabetics, you're all set to dive into the festivities without compromising on taste or health. Celebrating St. Patrick's Day with diabetes is about smart choices, not restrictions.
Want to keep the celebration going all year round? Sign up for the BenfoComplete email list today!
Join our community now and start enjoying every meal with confidence and joy. Here's to a healthier, happier you—this St. Patrick's Day and beyond!
]]>Most people like to highlight the achievements of women on this day. Others celebrate women's day by advocating for their rights.
But you can take the time to recognize how the extraordinary ladies in your life have impacted you. Have you ever noticed how big of a role your mom played in your health as a child?
Women are the cornerstone of their family's health and well-being. Sadly, this critical role goes unnoticed.
We're celebrating this special day by showing how significant women's roles are in their family's health. Now, let's explore the ten ways women influence their families' health.
Research shows that women are 80% responsible for all family health decisions. Often, this includes the family's diet and nutrition intake.
Women influenced their family's dietary habits and health through meal planning and preparation. Mothers take the time to select groceries weekly and choose appealing and nourishing meals.
Their choices in the kitchen often become the family's dietary habits. It also sets children 's foundation for lifelong nutrition and health. With a commitment to healthy eating, every meal can positively influence a family's well-being.
Remember how often your mom would tell you to wash your hands? She would say it so much that it would get underneath your skin.
But she was just playing an important role in your health. Mothers are often the primary educators and proponents of health awareness for their families.
Women are crucial in sharing knowledge about healthy living practices, hygiene, and preventive healthcare measures. Their efforts in educating the family create a culture of wellness. They encourage each family member to maintain and improve their health.
Have you ever wondered why grandmothers are the heart of the family?
They offer unwavering support to allow others to express their feelings freely. The emotional role is often passed down to other women within the family.
Women naturally have an intuitive approach to addressing emotional needs. Their ability to cultivate a safe environment encourages a sense of security and belonging.
This environment is an essential component of the families' psychological health. The nurturing atmosphere strengthens bonds and equips family members with the resilience to navigate life's challenges.
Women often lead by example, setting the pace for healthy living within the family. Their health choices and habits are a blueprint for the family's lifestyle. This silent yet powerful influence molds the family's perception and attitude towards health and wellness.
When children and partners observe the women in their lives engaging in healthy activities, they are more likely to mirror these behaviors. The ripple effect of positive habits encourages the entire family to adopt a more active, balanced, and health-conscious lifestyle.
Often, when someone within the family becomes sick, the caretaker is a woman. According to caregiver statistics, 65% of caregivers are female.
The female caregiver will be one to take the initiative to learn more about the condition. Her knowledge allows her to ensure the diabetic family member receives proper treatment.
Beyond physical health, women's emotional support is invaluable. They offer a shoulder to lean on when the daily challenges of living with diabetes become too much. The support system enhances the well-being and quality of life of those with diabetes.
Women are often the key decision-makers when selecting the family's healthcare providers. In addition, they ensure everyone receives timely medical check-ups and vaccinations.
Women are 77% more likely to ensure their children have the right provider, attend appointments, and ensure proper aftercare practices. This role is not just administrative; it's deeply protective, ensuring that each family member's health needs are addressed and advocated for within the healthcare system.
Women's keen insight into the well-being of their loved ones, combined with their ability to research and communicate effectively with healthcare professionals, positions them as essential advocates in their family's health journey.
Women can have a profound and direct economic impact on their families’ health. Those with financial resources are more likely to divide funds towards healthcare, nutritious food, and education. This economic impact directly influences their family members' physical and mental health.
Their financial decision-making also extends to investing in preventative care. Women's economic contributions highlight the intrinsic link between a woman's financial autonomy and the holistic health of her family.
Mothers often ensure the home environment is safe, clean, and conducive to good health. This includes maintaining cleanliness, advocating for a smoke-free home, and ensuring the home is safe for everyone. They play a crucial role in preventing accidents and illnesses, contributing to the health of their families.
Women serve as a social glue to strengthen family bonds and promote community connections. Their social interactions and relationships contribute to the family's support network.
This sense of belonging and community support can be especially beneficial during times of stress or illness. It provides a crucial emotional safety net that enhances the family's resilience and capacity to cope with health challenges.
Increasingly, women are influencing their families' health by promoting sustainable living practices that directly impact their immediate environment and, consequently, their health. This includes initiatives like reducing household waste, choosing eco-friendly products, advocating for organic and non-toxic food options, and conserving energy. These practices instill values of responsibility and wellness in their families.
Celebrating International Women's Day is a meaningful reminder of the significance of women's roles in our societies. It's a day to acknowledge and honor their relentless efforts, sacrifices, and unwavering dedication to the health and happiness of their families.
Their influence is a testament to the strength, resilience, and compassion that women bring to their families and society as a whole. By honoring and supporting women, we pave the way for a healthier, more equitable future for everyone.
]]>But she knew something wasn't quite right when she started feeling unusually tired all of the time. The diagnosis came as a shock: Type 2 diabetes.
As Sara navigated through the initial fog of fear and confusion, she armed herself with knowledge about the condition. That's when the realization hit her like a wave.
The symptoms she had experienced were all too familiar. For years, her mother has been enduring these conditions but has always chalked it up to aging. Is it possible that Sara's mother has diabetes and doesn't know it?
How many of you have had a similar experience to this?
Although you may live a healthy lifestyle, genetics may predispose you to specific health conditions. You may not know what health conditions you're susceptible to until you experience a situation like Sara's.
Sara’s story shows how important it is to know the early signs of diabetes. Discover the warning signs in yourself and your loved ones down below.
Diabetes is a chronic condition that affects millions worldwide and has been steadily on the rise. Between 2001 and 2021, the Centers for Disease Control observed an increase of 11.6% in diabetes diagnoses.
Furthermore, their research indicates that 8.7 million Americans are unaware that they have the health condition. Just like Sara’s mother in the story above, most adults don’t know the early signs of diabetes and go years without knowing they have it.
Why are so many people oblivious to this illness?
Many people remain unaware due to a mix of subtle early symptoms, the gradual onset of the condition, and a general lack of knowledge about diabetes signs and risk factors. Early stages can be asymptomatic, or symptoms may be mistakenly attributed to stress, aging, or a busy lifestyle, further delaying diagnosis.
Misinformation and prevalent myths about who can be affected by diabetes also contribute to the underestimation of personal risk. At the same time, fear of the implications of a diagnosis may lead to avoidance of medical consultation.
With its potential to cause serious health complications if left undiagnosed or untreated, understanding the early signs of diabetes is crucial. Early detection can significantly improve management outcomes, reducing the risk of long-term damage to your health.
Awareness and early detection are your best defenses against diabetes. Here are the early signs of diabetes to watch for:
One of the hallmark early signs of diabetes is an increased thirst (polydipsia) and frequent urination (polyuria). High blood sugar levels cause fluid to be pulled from the tissues, leaving you thirsty. As you drink more fluids to quench your thirst, you'll end up urinating more frequently.
Unexpected weight loss can also be an early sign of diabetes, particularly Type 1. Despite eating more to satisfy increased hunger, you may lose weight. Without the ability to metabolize glucose, the body uses alternative fuels stored in muscle and fat, leading to weight loss.
Insufficient insulin to transport sugar into your cells can trigger intense hunger (polyphagia). You may still feel hungry despite eating more, a condition driven by the body's need to find an energy source.
Feeling unusually sleepy or tired is another early sign of diabetes. When your cells are deprived of glucose, the body's preferred energy source, you may feel lethargic and irritable.
High blood sugar levels can lead to fluid being pulled from the lenses of your eyes, affecting your ability to focus and causing blurred vision. This condition can be reversible once blood sugar levels are brought under control.
High blood sugar levels impair the body's natural healing process and reduce the ability to fight infections. If you notice slow-healing cuts or bruises or you're experiencing infections more frequently, it could be an early sign of diabetes.
The symptoms of acanthosis nigricans include darkened skin around the mouth, arms, neck, and underarms. It can indicate insulin resistance, a precursor to Type 2 diabetes.
Identifying the early signs of diabetes in others can be challenging, as symptoms may be subtle or mistaken for other conditions. Encouraging open conversations about health and changes in well-being can help. If you notice a loved one experiencing any combination of these symptoms, suggest they consult a healthcare professional for a thorough evaluation.
If you or someone you know is exhibiting these early signs of diabetes, it's essential to seek medical advice. A healthcare provider can conduct blood tests to diagnose diabetes and recommend a management plan. Early diagnosis and intervention can lead to better health outcomes, including the prevention of serious complications such as heart disease, kidney failure, and vision loss.
It’s clear that knowledge is not just power, but also a lifesaver. Diabetes silently weaves its complexities into the lives of millions worldwide.
It can quickly become a formidable foe against one’s health if left unnoticed. Understanding and recognizing the early signs of diabetes in yourself and others is akin to holding a ray of light in the shadows of this pervasive disease.
As we unravel the complexities of diabetes, let us commit to spreading awareness and understanding of its early signs, for in this knowledge lies the power to change lives. Together, we can face diabetes with informed courage, turning the tide in favor of health, well-being, and longevity.
]]>Speechless…
Really Dad?
I sat in the doctor’s office watching Dad’s physician stick a pin into his feet, and he said he felt NOTHING. It looked like she was using each foot as a pin cushion, and he felt NOTHING, and I said “ouch” with every prick.
How could this be? We had known for years that his sugar levels were a little higher than they should be, but they were under control with regulating his diet, and a man in his 90s – let him eat dessert for breakfast if he wanted to!
But neuropathy, numbness in his feet, was something he never talked about with me even though he spoke to hundreds of clients, daily as a matter of fact, about their neuropathy and how to minimize the effects of diabetes on their hands and feet by taking Benfotiamine supplements. He carefully crafted a daily regimen for their care, but he wasn’t doing enough for his own.
I sat there like a stone, unable to ask questions, get frustrated, or offer solutions.
Has this happened to you or someone in your family? Diabetes is a family disease (dis-ease), and we need to take a look at our own families and listen for the unspoken symptoms of the disease. Embarrassment, lack of knowledge, and not wanting to be a burden all contribute to why we don’t speak up about our health problems. Yet excess thirst, dizziness, and numb toes could indicate something serious.
I watched as Dad enjoyed his Snickers bars and Paydays. I brought him fresh apple fritters from the grocery store while picking up his prescriptions. We both enjoyed eating them!
I saw and heard about his recent falls – I thought chock it up to size 13 shoes and his “walking” backward as he sat in his walker and pushed himself around the block for exercise. I heard him say that mom had dropped a glass on the tile floor, and I saw little chards of glass hiding under the table. He didn’t say his foot was bleeding, and I never attributed his balance problems or cuts with numb feet until NOW.
This is a wake-up call for us ALL to act in preventing diabetes and neuropathy for ourselves and our families. In 2023, over 37 million Americans are living with diabetes, with millions more undiagnosed. Are you one of them? Is your dad one of them?
Our vision at BenfoComplete is to see families work together to rid of diabetes from their family history. Our goal is to help them reduce/alleviate the numbness or pins/needles of neuropathy due to diabetes. My goal is to see my dad feel his feet again and walk without assistance. Let’s do this together, and let’s start today.
]]>Valentine’s Day celebrates love, affection, and all things sweet. However, those who have diabetes may find the day is like navigating a minefield of sugary temptations.
What’s worse is you don’t want everyone else to miss out on the sweet just because you can’t have them. So how can everyone be pleased?
Try these 10 diabetic-friendly treats that are safe for those managing their blood sugar and so delicious that your entire family will fall in love with them. Dive in and discover how sweetness and health can go together.
Home-cooked chefs can test their culinary skills with this unique Valentine’s dish. A banquet of strawberries offers the perfect fusion of elegance and health. It is an exceptional choice for a diabetic-friendly Valentine’s treat.
Strawberries are known for their high fiber content and antioxidants, which can aid in blood sugar regulation. Thanks to the star ingredient, this Valentine’s treat is an excellent option for those managing diabetes.
Dip the strawberries in dark chocolate for a touch of sweetness without the overload of sugar. Try your hands with this innovative dessert with Local Adventurer.
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Who says you can't enjoy some seriously yummy cookies on Valentine's Day just because you're watching your sugar levels?
Almond flour chocolate chip cookies are here to save the day! These diabetic-friendly treats don't compromise on flavor or health goals.
Almond flour is the ideal swap for regular flour when you don't want to sacrifice taste or texture. Plus, the dark chocolate chips offer sweetness with a powerful punch of antioxidants. The whole family can enjoy these delicious vegan-friendly and gluten-free cookies.
LILY's is a health-conscious company committed to purity and health without compromising on the decadent joy of chocolate. LILY's chocolate boasts a rich, intense flavor profile that will satisfy any sweet tooth.
With its remarkable blend of antioxidants, the luxurious dark chocolate tantalizes taste buds and contributes to improved insulin sensitivity, enhancing overall well-being. Explore LILY's to enjoy the ideal fusion of wellness and sweetness.
For those wanting a delightful departure from conventional sweet treats, especially chocolate, try this recipe: Zucchini Noodles with Avocado Pesto. This dish stands out because it’s not only low in carbohydrates, which is crucial for maintaining stable blood sugar levels, but also high in healthy fats and fiber.
Avocados are rich in monounsaturated fats, helping those with diabetes improve their heart health. Also, zucchini noodles provide a satisfying pasta-like experience without the glycemic impact of traditional pasta.
It’s ideal for those who prefer savory over sweet or want something more than chocolate on Valentine’s Day. Expand your menu and enjoy this diabetes-friendly recipe that’s full of love.
Do you want a diabetic-friendly candy with the beloved chocolate and peanut butter combination? Try this zero-sugar version of the classic treat, Reese’s Cup.
It provides the sweetness everyone craves on Valentine’s Day without the high sugar content leading to blood sugar spikes. The Reese’s Cup Zero Sugar is an excellent choice for those with diabetes and craving something from the store.
What sets Smart Sweets apart from other candy brands is their commitment to creating significantly lower-sugar candies, using plant-based sweeteners and fibers that have minimal impact on blood sugar. Those with diabetes can enjoy a variety of sweets, from tangy gummies to fruity chews, without the worry of sugar-induced spikes.
Also, the high fiber content in Smart Sweets aids in slow sugar absorption, further supporting blood sugar management. The candy brand offers a guilt-free way to celebrate the day of love and ensures everyone feels special.
The heart-shaped egg-in-a-hole recipe is terrific for anyone wanting a health-conscious Valentine’s Day breakfast. The dish combines the simplicity and nutritional benefits of eggs and whole-grain bread.
Eggs are a great source of high-quality protein and healthy fats, while whole-grain bread adds fiber to the meal. Both aid in keeping blood sugar levels down and sustaining energy levels.
The heart-shaped cutout adds a festive touch, transforming an everyday meal into a Valentine’s celebration. It’s a delightful way to show love with both health and happiness in mind.
For those wanting another creative culinary twist, try your hands on this Valentine's Day sushi recipe. This dish offers a low-sugar, high-nutrient dinner option that aligns well with diabetic dietary needs.
Sushi's primary components, such as vinegared rice, fresh fish, and vegetables, provide a good balance of complex carbohydrates, protein, and fiber. All of which are crucial for blood sugar management.
In addition, the omega-3 fatty acids found in fish provide more support to one's cardiovascular health. This heart-shaped sushi dish will make everyone feel extra special on Valentine's Day.
A Valentine’s Day snack board is an excellent treat for the whole family, regardless of their dietary restrictions. You can carefully choose low-glycemic foods to ensure the one who is diabetic can still enjoy treats on this special day.
Add cheese, nuts, fresh vegetables, and berries to create a visually appealing and nutritious feast. This thoughtful approach to Valentine’s Day snacking nurtures physical well-being and conveys love and care, making it a heartfelt gesture for someone managing diabetes.
Another traditional candy that uses sugar substitutes is Jolly Ranchers. With their sugar-free option, those with diabetes can indulge in the festive sweetness of the holiday while adhering to their dietary restrictions.
The variety of flavors ensures an enjoyable and satisfying experience, allowing everyone to enjoy traditional sweets without the added health risks. No one will feel left out with sugar-free Jolly Ranchers on Valentine’s Day.
Celebrating love and maintaining a healthy lifestyle can go hand in hand. Whether it’s being creative in the kitchen or buying diabetic-friendly candy in-store, everyone should be able to enjoy something yummy on this special day.
These Valentine’s Day diabetic treats are full of love and supportive of dietary needs. Pick one or more within the list to show everyone in the family how much you genuinely care about them.
]]>Picture this: you're at a relative's house, surrounded by tables adorned with sugary treats, decadent desserts, and hearty casseroles. How do you make choices that keep your blood sugar in check without sacrificing the festive spirit?
Making Informed Choices
The key to a diabetic-friendly holiday celebration lies in making informed choices. Instead of feeling restricted, embrace the opportunity to discover delicious alternatives that satisfy your taste buds and support your health goals. Let's explore some practical ways diabetics can prepare for the Christmas season:
1. BYO Dish:
Start the celebration by bringing a dish that aligns with your dietary needs. A colorful, nutrient-rich salad or a tasty vegetable dish can be a great addition to the holiday spread. This ensures you have a go-to option that you know is diabetes-friendly.
2. Mindful Portions:
Practice portion control. Enjoy the holiday spread, but be mindful of your portions. Smaller servings allow you to savor the flavors without causing significant spikes in your blood sugar levels. This way, you can indulge without overindulging.
3. Smart Substitutions:
Get creative with smart substitutions. For instance, opt for whole-grain options instead of refined carbohydrates. Choose lean proteins and experiment with sugar alternatives in your recipes. This can include using natural sweeteners like stevia or incorporating fruits for sweetness.
Tempting Treats and Sensible Swaps
Now, let's delve into specific examples of tempting treats and suggest sensible swaps for a diabetic-friendly Christmas celebration:
A. Traditional Sugary Pies:
Instead of the classic sugar-laden pies, consider baking a crustless pumpkin pie using natural sweeteners. The rich, spiced flavors will still capture the season's essence without the added sugars.
B. Candy Canes and Sugary Sweets:
Opt for sugar-free alternatives or dark chocolate with higher cocoa content. Dark chocolate contains less sugar and may have health benefits such as improved heart health.
C. Creamy Casseroles:
Modify casseroles by incorporating more vegetables and choosing lighter ingredients. For instance, a cauliflower mash can replace traditional mashed potatoes, offering a lower-carb alternative.
D. Sugary Beverages:
Swap sugary drinks for infused water, herbal teas, or sparkling water with a splash of lime or lemon. This keeps you hydrated without the added sugars.
E. Staying Active During Festivities
Beyond food choices, staying active is crucial during the holiday season. Encourage family walks after meals, engage in festive activities that involve movement, or even lead a group in a fun dance session. Physical activity helps manage blood sugar levels and contributes to an overall sense of well-being.
Conclusion: Embrace the Joy of Smart Choices
As a diabetic, the Christmas season doesn't have to be a time of deprivation. By making informed choices, practicing moderation, and incorporating sensible swaps, you can savor the season's joy while keeping your health in check. Remember, it's about celebrating with loved ones and creating lasting memories; your well-being is essential to that celebration. Cheers to a healthy and happy holiday season!
]]>Avocados are a versatile superfood that offers numerous health benefits for people with diabetes. Despite being high in fat, avocados are rich in heart-healthy monounsaturated fats. These fats can help lower LDL cholesterol levels while increasing HDL cholesterol levels, making them an excellent choice for individuals with diabetes.
Additionally, avocados contain fiber, which aids in slowing down the body's insulin response and preventing blood sugar spikes. They also provide essential vitamins and minerals, such as vitamins C, K, potassium, and magnesium. Incorporating avocados into your diet is easy since they can be enjoyed in various ways, such as adding them to salads, sandwiches, or as a base for dips like guacamole.
Bell peppers, or capsicums, are vibrant and delicious superfoods that can significantly benefit individuals with diabetes. Not only are they low in calories, but they are also packed with fiber, which aids in better-managing carbohydrate intake. The fiber in bell peppers helps regulate blood sugar levels and promotes a feeling of fullness, which can assist in weight management.
These colorful vegetables are an excellent source of vitamins A and C, providing your body with the necessary antioxidants for fighting inflammation and reducing the risk of chronic diseases. Including bell peppers in your meals can add flavor and nutrients. They can be incorporated into various dishes, such as stir-fries, salads, or even a crunchy snack.
While some may have a love-hate relationship with beets, they are undeniably a powerhouse of nutrients that can support individuals with diabetes. Beets are low in calories and carbohydrates, making them a great addition to a diabetic-friendly diet. They are an excellent fiber source, aiding digestion and blood sugar management.
Moreover, beets contain betalains, which possess antioxidant and anti-inflammatory properties. These compounds help reduce oxidative stress and promote cardiovascular health. Beets may also have a positive impact on cognitive function and brain health.
If you are not a fan of the earthy taste of beets, there are various ways to incorporate them into your diet. They can be roasted, steamed, or grated into salads. Additionally, beet juice can be a delicious and nutritious option.
Chia seeds have gained popularity recently due to their incredible nutritional profile and numerous health benefits. These tiny seeds are rich in fiber, omega-3 fatty acids, and essential minerals, making them a superfood for individuals with diabetes.
The high fiber content in chia seeds aids in slowing down digestion, preventing blood sugar spikes, and promoting satiety. The omega-3 fatty acids in chia seeds contribute to heart health and help reduce inflammation.
Chia seeds can be easily incorporated into your diet. They can be sprinkled on top of yogurt or oatmeal, added to smoothies, or used as an egg substitute in baking recipes. Be sure to soak them in water before consumption to enjoy their gelatinous texture and maximum health benefits.
Popeye's favorite superfood, spinach, is a powerhouse of nutrition for individuals with diabetes. Spinach is low in calories and carbohydrates while loaded with essential vitamins, minerals, and antioxidants.
This leafy green is an excellent source of magnesium, which plays a vital role in insulin secretion and blood sugar regulation. It also contains high vitamin K and folate levels, promoting bone health and supporting cardiovascular function.
Spinach can be enjoyed in various ways, whether steamed, sautéed, or added to salads and smoothies. Including spinach in your meals can improve blood sugar control and overall well-being.
Incorporating these incredible superfoods into your diet can positively impact managing diabetes. Avocados, bell peppers, beets, chia seeds, and spinach offer a wide range of nutrients while low in carbohydrates. Remember, a well-balanced diet, regular exercise, and close monitoring of blood sugar levels are vital to managing diabetes effectively. Consult with your healthcare provider or a registered dietitian to create a personalized meal plan that suits your needs and dietary preferences. Embrace the power of these superfoods and take control of your health today!
]]>Toni Perry, a cancer survivor, first discovered Benfotiamine in 2008 while searching for solutions to alleviate chemo-induced neuropathy. Frustrated by the lack of answers provided by her neurologists, she stumbled upon countless positive testimonials on the product's website. Intrigued, she decided to give it a try.
After three months of taking Benfotiamine, Toni began to notice remarkable improvements. She describes it as an excellent product that produced significant results. She experienced 100% recovery from her neuropathy symptoms. Impressed by her progress, she continued using the supplement for about a year and a half.
Unfortunately, Toni's journey took an unexpected turn in 2015 when she was diagnosed with non-Hodgkin's lymphoma. The aggressive chemo and stem cell transplant again brought back the dreaded chemo-induced neuropathy. However, Toni's trust in Benfotiamine remained unshaken, and once she resumed taking it, she experienced tremendous success again.
After eight cancer-free years, Toni's health journey faced yet another challenge. She contracted COVID-19 in January 2022, and shortly after, she was diagnosed with bladder cancer. This revelation marked the beginning of a battle against a formidable opponent. Toni underwent chemo treatments and even tried immunotherapy, but unfortunately, she did not achieve the desired results.
However, throughout this arduous journey, Toni never lost faith in the power of Benfotiamine. Even with her new aggressive chemo treatment in April, she immediately resumed using the supplement to combat the returning neuropathy symptoms. Despite undergoing ongoing chemotherapy, she successfully manages her neuropathy in her hands and feet with the help of Benfotiamine.
During her battle with chemo-induced neuropathy, Toni encountered a challenging condition known as blue toe syndrome. This condition occurs when the arteries supplying blood to the toes are affected by neuropathy, resulting in reduced blood flow. Toni mentions that she is still dealing with this complication but remains hopeful and prioritizes her overall well-being.
Despite the obstacles Toni faces, she remains positive and determined. Alongside her chemo treatments and Benfotiamine regimen, she takes multi B vitamins, administering four in the morning and four at night. This holistic approach to her wellness showcases her commitment to combatting the effects of chemo-induced neuropathy.
Toni's journey exemplifies the importance of exploring alternative options when faced with challenging health conditions. Benfotiamine has played a crucial role in her recovery from chemo-induced neuropathy, and her story inspires others seeking relief from similar symptoms.
Toni Perry's testimonial is a powerful reminder that there is hope even in adversity. Her persistence and belief in the effectiveness of Benfotiamine have enabled her to manage chemo-induced neuropathy throughout her cancer journey. Toni's story serves as a beacon of hope for those grappling with similar challenges, and it encourages individuals to consider alternatives like Benfotiamine in their pursuit of wellness. Remember, each person's experience with a supplement may vary, so it's essential to consult with a healthcare professional before incorporating any new products into your regimen.
]]>Some supplements that can improve neuropathy include: Acetyl L Carnitine, alpha-lipoic acid, B vitamins, curcumin, fish oil, and N-acetyl cysteine.
The rest of this post will go over these different supplements, as well as why they can help your neuropathy.
The first supplement we’ll go over is acetyl l carnitine. ALC is made from L carnitine, a chemical that’s involved in bodily metabolic processes, specifically helping the body transform fat into energy. It can help with neuropathy too, however.
Acetyl L carnitine has been shown to help reduce the pain associated with neuropathy. Taking 2-3 grams orally per day shows reduced pain. It can be taken as a supplement or found in meats, fish, and dairy.
Next up is alpha lipoic acid. Alpha lipoc acid is a compound produced naturally in the body and is used in aerobic metabolic processes. Just like acetyl L carnitine, it has been used to help improve neuropathy.
Alpha lipoic acid has also been shown to reduce neuropathic pain. It can improve insulin resistance and help reduce nerve pain. It can be found through supplements or in organ meats and some vegetables.
B Vitamins are a group of different vitamins including: Vitamin B1, B2, B3, B4, B5, B6, B9, and B12. Vitamin B has been shown to help ease the symptoms associated with diabetic neuropathy.
Vitamin B1 has been shown to reduce nerve pain and inflammation. B6 protects nerve coverings, and B12 is essential for nerve function. B Vitamins can be found in supplements or foods like fish, lean red meats, and fortified cereals.
Curcumin is an antioxidant that’s found in spices like turmeric. It is an incredibly potent anti-inflammatory and can help relieve pain.
Curcumin is a compound found in turmeric that has been used medicinally for centuries. It helps alleviate inflammation associated with neuropathy and can act as a painkiller. Curcumin can be found in turmeric or taken as a supplement.
Fish oil is another supplement that’s useful for alleviating the symptoms of neuropathy. Found naturally in oily fish, fish oil has been shown to help repair nerve damage and is also an anti inflammatory.
Fish oil has been shown to repair nerve damage and alleviate the pain and inflammation associated with neuropathy. It can be found in oily fish like salmon and sardines, taken as a supplement, or found in certain grains like flaxseed.
N-acetyl cysteine (NAC) is a compound that has been shown to help reduce both inflammation and pain, especially associated with neuropathy. It can be found in certain foods, but is more often taken as a supplement.
NAC is a compound that has been shown to alleviate both pain and inflammation associated with neuropathy. It can be taken as a supplement or be found in certain foods.
Although these supplements can HELP with your neuropathy, they can’t cure it. If you have neuropathy, work with your doctor to help alleviate these symptoms. A healthy diet and physical exercise are also effective for managing both diabetes and neuropathy.
Prediabetes is a condition where blood sugar is elevated, but not to a high enough level to be classified as diabetes. It’s caused by several different factors and, if left untreated can become diabetes. However, it IS reversible.
Let’s go over what causes the condition, and what it can cause, if left untreated.
Prediabetes, or insulin resistance, is simply a condition wherein your blood sugar levels are higher than normal. Some potential causes of prediabetes include:
Either of these conditions can lead to elevated blood sugar. This elevated blood sugar, if left unchecked, leaves you at a FAR higher risk of developing diabetes.
One of the scariest facts about prediabetes is it usually doesn’t have ANY symptoms. Over 80% of pre diabetics are completely unaware of their condition. However, there still are some warning signs. The warning signs of prediabetes are:
Essentially, the symptoms for prediabetes are the same symptoms as type 2 diabetes. If you have recognized any of these symptoms, it’s URGENT that you go speak to your doctor. Next up, we’ll discuss some things that can put you at risk for developing prediabetes.
Prediabetes and diabetes have the same risk factors, since prediabetes will eventually develop into diabetes if it’s left untreated. The risk factors for prediabetes include:
Now that we’ve covered what exactly prediabetes is, as well as different symptoms and risk factors, let’s go over its treatment.
Since prediabetes is caused by having higher than normal blood sugar levels, the main way prediabetes is treated is through lowering blood sugar. Making healthier lifestyle choices is the main treatment for prediabetes. Examples of this include:
Medications aren’t generally used for prediabetics. However, medication is used when blood sugar levels won’t return to normal levels through lifestyle changes.
Since prediabetes is caused by elevated blood sugar levels, the main way the disease is diagnosed is through blood sugar tests. Specifically, if your blood sugar falls within a certain range, you’ll be diagnosed. There are different tests used to diagnose prediabetes, and each has a different blood sugar range.
Prediabetes is a complicated disorder. It doesn’t generally have symptoms, but symptoms include the same symptoms of type 2 diabetes. The disease is caused by blood sugar levels being elevated, but not to the same extent as diabetes. If left untreated, prediabetes CAN develop into type 2 diabetes.
Prediabetes is a disease caused by blood sugar levels being elevated. If left untreated, the disease can ultimately develop into type 2 diabetes. Lifestyle changes and medication can help reverse the disease.
Diabetic neuropathy is a condition caused by nerve damage from chronically elevated blood sugar levels. Once your doctor has diagnosed the condition, it may leave you wondering: What are some treatments for the disease?
Diabetic neuropathy can’t be cured. However medication, lifestyle changes, and therapy can all help. An EXACT treatment will depend on your exact symptoms.
Let’s go over some of the things you can do to help manage your neuropathy.
Depending on your specific symptoms, your doctor may prescribe a few things to help manage your symptoms.
Exercise and diet can help manage your blood sugar levels, preventing further nerve damage from neuropathy. Medication can also help.
To begin, let’s look at some lifestyle changes.
Maintaining a healthy weight and healthy blood sugar levels will prevent your neuropathy from developing any further. Neuropathy develops from ELEVATED blood sugar levels REMAINING elevated.
Specifically, the ADA recommends a blood sugar level of between 80 and 130 mg/dL before meals and under 180 mg/dL for two hours after eating.
Maintaining a healthy weight through both diet and exercise is the first step in managing your neuropathy. There are other lifestyle changes you can use too.
Another thing you can do to help manage your neuropathy is keeping your blood pressure levels within a healthy range and, if you smoke or use tobacco, kick the habit.
Having diabetes AND high blood pressure puts you at a greater risk of developing complications, specifically strokes and heart attacks. Maintaining healthy blood pressure is important, but even more so for a diabetic with neuropathy.
Along with blood pressure, smoking is something else that can complicate your neuropathy. Smoking, or just general tobacco use, weakens your cardiovascular system. This leads to worse circulation, exacerbating your neuropathy.
Maintaining a healthy blood pressure and avoiding tobacco can also help you manage your neuropathy. A healthy blood pressure prevents further complications and avoiding tobacco stops any circulatory complications.
Along with lifestyle changes, your doctor may prescribe some different medications to treat your neuropathy. Let’s go over some different medications used in treatment of the condition.
There are a few different drugs for diabetic neuropathy. The exact drugs you may get prescribed depends on the exact symptom you’re trying to manage.
Antidepressants and anti seizure medication may be used, along with painkillers for neuropathy. Blood pressure medication, opioids, and topical treatments are also used.
Let’s go more in-depth on some of the different diabetic neuropathy medications.
The first class of drugs used to help treat diabetic neuropathy are antidepressants and anti seizures.
Both of these drug types can help to treat any pain you may have from your neuropathy. Along with both antidepressants and anti seizure drugs, regular painkillers may be used.
Some examples include:
Lyrica
Neurontin
Norpramin
SNRIs
Advil
Tylenol
Different drugs for blood pressure, different opioids, and topical drugs that contain lidocaine can be used to treat some different complications from neuropathy.
Blood pressure medications keep your blood pressure in check, opioids can help manage pain, and lidocaine helps to numb your skin, preventing pain.
Some examples of these drugs include:
Lidoderm
Nucynta ER
Lisinopril
Losartan
There isn’t any SINGLE treatment that can totally reverse the effects of diabetic neuropathy. However, there are a few different things you and your doctor can do to help manage your symptoms.
Lifestyle changes and alternative medicines can all help you manage your diabetic neuropathy. Your doctor may also prescribe different medications to help you treat your condition.
If you have neuropathy from your diabetes, work with your doctor to figure out the BEST treatment plan for you.
Feet neuropathy refers to a condition, caused by diabetes and nerve damage, where the feet experience symptoms like weakness and pain. Other symptoms include things like sensitivity and numbness.
When you have diabetes, and have high blood sugar levels, it can damage nerves. THIS nerve damage leads to neuropathy.
Feet neuropathy is a complication from diabetic nerve damage. It leads to things like pain and weakness in the feet.
Now that we know WHAT feet neuropathy is and some feet neuropathy causes, let’s go more in-depth on the symptoms.
Foot neuropathy, also called peripheral neuropathy because it affects the peripheral nervous system, can have a WIDE host of symptoms. Some of the most common symptoms include:
Often times, most diabetics don’t actually REALIZE they’re suffering from neuropathy until symptoms become extreme.
Foot neuropathy has several different symptoms ranging from things like pain and weakness to numbness and delayed or even nonexistent injury healing.
So, we’ve gone over the causes and some symptoms of foot neuropathy. What can you do to help manage the symptoms? What are some diabetic foot pain home remedies?
There isn’t a CURE for foot neuropathy, but medication and lifestyle changes can help slow the disease’s progression and relieve symptoms. What exact treatments your doctor prescribes depends on YOUR specific symptoms.
Maintaining healthy blood sugar levels are CRITICAL for avoiding further nerve damage. Eating a healthy diet and exercising can help. You may also be given different medications to help manage pain, like ibuprofen.
Therapies may also be used to help treat neuropathy. Things like acupuncture and capsaicin have been shown to help.
Foot neuropathy is a condition caused by nerve damage from diabetes. It has several different symptoms like foot pain and weakness. Medication and lifestyle changes can help treat the condition.
If you think you have ANY symptoms of foot neuropathy, getting in touch with your doctor is CRITICAL before more damage occurs.
The main difference between type 1 and type 2 diabetes is their exact cause. In type 1 diabetes, the body’s insulin producing cells have been killed. The body is left unable to produce insulin. In type 2 diabetes, however, the body’s cells don’t respond to insulin.
Today, we’ll go over the exact differences between both type 1 and type 2 diabetes, as well as the symptoms and how to handle both.
First off, let’s go over type 1 diabetes. So what exactly is type 1 diabetes?
Type 1 diabetes, also called juvenile diabetes, is a disorder caused by the body being unable to produce insulin. Although the specific cause isn’t known, in type 1 diabetics, the immune system has DESTROYED the body’s insulin producing cells. This leaves the diabetic unable to produce insulin.
Without insulin, blood sugar builds up and remains high. This leads to the various symptoms and complications associated with diabetes.
So what are the symptoms of type 1 diabetes? How exactly is the condition treated?
Type 1 diabetes and type 2 diabetes have similar symptoms. Some symptoms include:
There is no cure for type 1 diabetes, or other types of diabetes. Although the condition can’t be CURED, there are still treatments. For type 1 diabetics, the main way to treat their disorder is through insulin injections.
Type 1 diabetics have to take insulin, whether through a pump or injections, multiple times per day. This is to keep their blood sugar levels in a healthy range and to avoid any complications.
Alongside insulin injections, lifestyle changes can also help type 1 diabetics with their condition.
The other main form of diabetes is type 2 diabetes. What sets it apart from type 1 diabetes?
Unlike type 1 diabetics, type 2 diabetics are able to produce insulin. Instead, in type 2 diabetes, the body’s cells are unable to UTILIZE insulin. This prevents glucose from getting into cells, keeping blood sugar high. Usually, insulin resistance is caused by lifestyle factors.
Let’s go over the symptoms of type 2 diabetes and how exactly the condition is treated.
The symptoms between type 1 and type 2 diabetes are similar. Symptoms of type 2 diabetes include:
There are some symptoms specific to type 2 diabetes however. Some examples include:
Things like being physically active, maintaining a healthy weight and eating a healthy diet, and avoiding stress can all help type 2 diabetics manage symptoms and avoid complications.
So what exactly IS the difference between type 1 and type 2 diabetes?
The main difference between type 1 and type 2 diabetes is their cause. They share similar symptoms, but are also treated differently.
Type 1 diabetes is caused by being unable to produce insulin and is an autoimmune disorder. Type 1 diabetics have to take insulin to maintain healthy blood sugar levels.
Type 2 diabetes is generally caused by an unhealthy lifestyle. Making lifestyle changes, like exercising and eating right, is key for maintaining healthy blood sugar levels. In some instances though, type 2 diabetics also have to take medication.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
BenfoComplete is a business based on the goal of living a better life. We aim tirelessly to spread the good news about the amazing effects of nutraceutical Benfotiamine.
Because Benfotiamine is a dietary supplement, the FDA only requires manufacturers and distributors to have credible evidence as to its safety. The FDA itself has not evaluated Benfotiamine for safety or effectiveness. Benfotiamine therefore cannot be represented to diagnose, treat, cure, or prevent any disease. For more information on this and related topics, please review our FAQs on Benfotiamine for more information. THE STATEMENTS MADE BY BENFOCOMPLETE HAVE NOT BEEN EVALUATED BY THE FDA (U.S. FOOD & DRUG ADMINISTRATION). OUR PRODUCTS ARE NOT INTENDED TO DIAGNOSE, CURE OR PREVENT ANY DISEASE. BENFOTIAMINE.NET, INC. IS NOT AFFILIATED WITH ANY OF THE STUDIES MENTIONED ON THE WEBSITE. THE TESTIMONIALS ON THIS WEBSITE ARE INDIVIDUAL CASES AND DO NOT GUARANTEE THAT YOU WILL GET THE SAME RESULTS.
Now that you have your diagnosis, you may be wondering what to do going forward. What even is diabetes? What causes it, and what are the different types? Today’s post will answer ALL of your questions so you can go forward healthily and happily!
Now that you have your diagnosis, you may be wondering what to do going forward. What even is diabetes? What causes it, and what are the different types? Today’s post will answer ALL of your questions so you can go forward healthily and happily!
Diabetes is a metabolic condition that affects how the body digests and absorbs food.. The majority of the food you eat gets broken down by the body into glucose, a type of sugar. Normally, this glucose gets used by the body for energy.
Once glucose gets into your bloodstream through digestion, your pancreas begins to release insulin. Insulin is NECESSARY for your body’s cells to actually utilize your blood sugar. This is where diabetes comes in.
Depending on what type of diabetes you have, your body either produces too little insulin or your cells are insulin resistant. This leads to your blood sugar remaining high, which comes with several different health risks.
Now that we’ve covered what diabetes is, it raises the question: What exactly causes diabetes?
Diabetes is caused when there’s too much glucose in your blood, meaning you have too much blood sugar. There are a few different things that can actually lead to this though. Let’s go over some potential factors:
Diabetes is caused by having elevated blood sugar for too long. There are several different things that can lead to having elevated blood sugar, ranging from family genetics to lifestyle.
Another thing to consider is the TYPE of diabetes you have. There are a few different types, but the two most common are type 1 diabetes and type 2 diabetes. Let’s talk about the different types of diabetes.
There are a few different forms of diabetes. Each different type has different causes, and people diagnosed with different types will have to stay on top of their condition in different ways. The two main types of diabetes are: Type 1 diabetes and type 2 diabetes.
First up, type 1 diabetes. Type 1 diabetes is an autoimmune disorder, where the body’s immune system attacks the body. Although the EXACT cause isn’t known, what HAPPENS in type 1 diabetics is known. Cells responsible for insulin production are destroyed by the immune system. This leads to the body being unable to make insulin.
Type 1 diabetes is an autoimmune disorder where the cells responsible for insulin production are destroyed. As a result, type 1 diabetics are unable to produce insulin and have to take insulin injections to assist in nutrient absorption.
The next type of diabetes is type 2 diabetes. Unlike type 1 diabetes, type 2 diabetics can produce insulin. Instead, the cells of type 2 diabetics are unable to respond efficiently to insulin, leading to high blood sugar. Where as type 1 diabetes is an immune disorder, type 2 diabetes is more often caused by lifestyle.
Type 2 diabetes is a disease, which happens when the body’s cells become insulin resistant. Type 2 diabetics cells don’t respond to insulin and as such, glucose remains high when it should be utilized by the body. Lifestyle changes are generally used to treat type 2 diabetes, but insulin may also be taken.
If you’ve just been diagnosed with diabetes, understanding the disease is crucial. Diabetes is caused by the blood sugar being too high. The SPECIFICS vary between different types. Type 2 diabetics are insulin resistant while type 1 diabetics are unable to produce insulin. Listen to your doctor's advice to stay on top of your diabetes. This will ensure you can continue living normally.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
BenfoComplete is a business based on the goal of living a better life. We aim tirelessly to spread the good news about the amazing effects of nutraceutical Benfotiamine.
Because Benfotiamine is a dietary supplement, the FDA only requires manufacturers and distributors to have credible evidence as to its safety. The FDA itself has not evaluated Benfotiamine for safety or effectiveness. Benfotiamine therefore cannot be represented to diagnose, treat, cure, or prevent any disease. For more information on this and related topics, please review our FAQs on Benfotiamine for more information. THE STATEMENTS MADE BY BENFOCOMPLETE HAVE NOT BEEN EVALUATED BY THE FDA (U.S. FOOD & DRUG ADMINISTRATION). OUR PRODUCTS ARE NOT INTENDED TO DIAGNOSE, CURE OR PREVENT ANY DISEASE. BENFOTIAMINE.NET, INC. IS NOT AFFILIATED WITH ANY OF THE STUDIES MENTIONED ON THE WEBSITE. THE TESTIMONIALS ON THIS WEBSITE ARE INDIVIDUAL CASES AND DO NOT GUARANTEE THAT YOU WILL GET THE SAME RESULTS.
]]>The day you find out that you have diabetes begins the journey of never-ending research and monitoring. You believe you have the basics covered – what foods to stay away from and what supplements might help lower your blood sugar levels.
But then – Wham! Your sugar levels skyrocket, and you don’t know WHY.
You try to work out the balance with different foods, a change in activity levels or insulin, and then, it drops low. This rollercoaster adds to your anxiety and leaves you feeling angry and confused.
This shouldn’t be so complicated, should it?
Here is a list of 10 everyday simple things that you never realized were shooting up your blood sugar levels.
1. Sunburn
Well not the sunburn exactly but the stress and pain caused by sunburn increases stress which eventually increases blood sugar levels.
2. Skipping breakfast
Missing the morning meal can raise blood sugar after both lunch and dinner.
3. Dawn phenomenon
There is a gush of hormones early in the morning which signal the liver to boost the production of glucose. Diabetics may not make enough insulin to counter that spike in blood sugar levels.
4. Coffee
Sadly, coffee too is a trigger for some people. Caffeine can spike up the sugar levels of some with blood sugar sensitive to caffeine.
5. Insufficient sleep
Even one night of less sleep can mess up your blood sugar levels.
6. Artificial sweeteners
Contrary to popular belief, artificial sweeteners aren’t the best replacement for refined sugar. While more research is needed to confirm this, it is best to be careful with these.
7. DehydrationThe lower the water in your body, the richer the blood sugar. In addition, things can get worse as high blood sugar causes frequent urination worsening dehydration.
8. Time of day
Blood sugar is difficult to control the later it gets.
9. Nose spray
Some nose sprays have certain chemicals that cause the liver to make more blood sugar.
10. Gum Disease
It can be both, a complication of diabetes and also a reason for a rise in blood sugar.
With each new study about Diabetes, we are learning and unlearning how blood sugar levels work. Still, it’s safe to say, diabetics should be cautious and aware of their individual triggers. No matter what type or what stage, Diabetes needs your undeviating attention.
Content source: Centers for Disease Control and Prevention
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
BenfoComplete is a business based on the goal of living a better life. We aim tirelessly to spread the good news about the amazing effects of nutraceutical Benfotiamine.
Because Benfotiamine is a dietary supplement, the FDA only requires manufacturers and distributors to have credible evidence as to its safety. The FDA itself has not evaluated Benfotiamine for safety or effectiveness. Benfotiamine therefore cannot be represented to diagnose, treat, cure, or prevent any disease. For more information on this and related topics, please review our FAQs on Benfotiamine for more information. THE STATEMENTS MADE BY BENFOCOMPLETE HAVE NOT BEEN EVALUATED BY THE FDA (U.S. FOOD & DRUG ADMINISTRATION). OUR PRODUCTS ARE NOT INTENDED TO DIAGNOSE, CURE OR PREVENT ANY DISEASE. BENFOTIAMINE.NET, INC. IS NOT AFFILIATED WITH ANY OF THE STUDIES MENTIONED ON THE WEBSITE. THE TESTIMONIALS ON THIS WEBSITE ARE INDIVIDUAL CASES AND DO NOT GUARANTEE THAT YOU WILL GET THE SAME RESULTS.
]]>How To Save on Medicines
How To Save on Essentials
How To Save on Treatment
How To Save on Healthy Eating
Consider a Flexible Spending Account (FSA)
There are many ways you can save money without sacrificing your needed medications. Be sure to speak with your doctor to learn about organizations and programs who are able to assist in these situations. You will be surprise of organizations and programs that maybe in your local area when you ask for help.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
BenfoComplete is a business based on the goal of living a better life. We aim tirelessly to spread the good news about the amazing effects of nutraceutical Benfotiamine.
Because Benfotiamine is a dietary supplement, the FDA only requires manufacturers and distributors to have credible evidence as to its safety. The FDA itself has not evaluated Benfotiamine for safety or effectiveness. Benfotiamine therefore cannot be represented to diagnose, treat, cure, or prevent any disease. For more information on this and related topics, please review our FAQs on Benfotiamine for more information. THE STATEMENTS MADE BY BENFOCOMPLETE HAVE NOT BEEN EVALUATED BY THE FDA (U.S. FOOD & DRUG ADMINISTRATION). OUR PRODUCTS ARE NOT INTENDED TO DIAGNOSE, CURE OR PREVENT ANY DISEASE. BENFOTIAMINE.NET, INC. IS NOT AFFILIATED WITH ANY OF THE STUDIES MENTIONED ON THE WEBSITE. THE TESTIMONIALS ON THIS WEBSITE ARE INDIVIDUAL CASES AND DO NOT GUARANTEE THAT YOU WILL GET THE SAME RESULTS.
]]>Diabetic Coma
A life-threatening disorder that causes unconsciousness. If you have diabetes, dangerously high blood sugar (hyperglycemia) or dangerously low blood sugar (hypoglycemia) can lead to a diabetic coma. If you go into a diabetic coma, you're alive — but you can't wake up or respond purposefully to sights, sounds, or other types of stimulation. If it's not treated, a diabetic coma can result in death.
Hypoglycemia
Your brain needs sugar (glucose) to function. In severe cases, low blood sugar (hypoglycemia) may cause you to pass out. Low blood sugar can be caused by too much insulin or not enough food. Exercising too vigorously or drinking too much alcohol can have the same effect.
Heart Complications
Diabetes causes an increased narrowing of the arteries and also the hardening of the arteries which slows down blood flow. Diabetics are at risk of heart problems such as coronary artery disease (when the blood supply to the heart muscle is diminished), which is the main cause of heart attacks.
Foot Amputation
Nerve damage and damage to the blood vessels in the legs and feet of diabetics cause poor circulation, which leads to patients developing foot problems. An innocent blister on your foot can become a serious infection if left untreated. Severe damage may lead to a toe, foot, or leg amputation.
Life Expectancy
Unfortunately, diabetes touches nearly every part of your body: it affects your vision, heart, kidneys, brain, nerves, and blood vessels. If diabetes is not well-controlled, the damage to the nerves and blood vessels can lead to the development of comorbidities, such as heart disease, kidney disease, neuropathy, retinopathy, stroke, amputations, and even blindness, which can leave you disabled and shorten your life in a myriad of ways.
We want to be clear, however, that just merely having a diagnosis of diabetes does not automatically lower your life expectancy! You are not a statistic! People with well-managed diabetes have been known to live full and complete lives, with normal life expectancies.
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
BenfoComplete is a business based on the goal of living a better life. We aim tirelessly to spread the good news about the amazing effects of nutraceutical Benfotiamine.
Because Benfotiamine is a dietary supplement, the FDA only requires manufacturers and distributors to have credible evidence as to its safety. The FDA itself has not evaluated Benfotiamine for safety or effectiveness. Benfotiamine therefore cannot be represented to diagnose, treat, cure, or prevent any disease. For more information on this and related topics, please review our FAQs on Benfotiamine for more information. THE STATEMENTS MADE BY BENFOCOMPLETE HAVE NOT BEEN EVALUATED BY THE FDA (U.S. FOOD & DRUG ADMINISTRATION). OUR PRODUCTS ARE NOT INTENDED TO DIAGNOSE, CURE OR PREVENT ANY DISEASE. BENFOTIAMINE.NET, INC. IS NOT AFFILIATED WITH ANY OF THE STUDIES MENTIONED ON THE WEBSITE. THE TESTIMONIALS ON THIS WEBSITE ARE INDIVIDUAL CASES AND DO NOT GUARANTEE THAT YOU WILL GET THE SAME RESULTS.
]]>Where were YOU on 9/11? My guest, Ari Schonbrun, was on the 78th floor or the World Trade Center, Tower One, after arriving 20 minutes later than he USUALLY got to work. His son’s Scholastic Book Order saved his life. Waiting for the elevator to take him to the upper floors, Ari recalls the EXPLOSION, sirens, smoke, and Virginia.
He then walks us down the 78 flights of Tower One stopping at the 75th Floor for “The Call”…the 50th for some encouragement…Down step by step. Listen in for the other stories. “RIVETING” and a first hand account from one of the few Cantor-Fitzgerald employees to survive that day. “Daddy’s Gotta Work” mantra changed that day and Ari will forever believe that God has a sense of humor and works in mysterious ways. Join us and REMEMBER where you were on 9/11/2001.
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Can Benfotiamine Help Alzheimer’s Disease? This is what scientists are trying to determine. According to Alzheimer's News Today, a large clinical trial has received $45 million in U.S. funding to evaluate the efficacy of benfotiamine — a lab-made precursor of thiamine or vitamin B1 — in slowing the cognitive decline of those with mild Alzheimer’s disease or mild cognitive impairment.
The grant was awarded to the National Institute of Health (NIH) to research the Burk Neurological Institute (BNI) in White Plains, New York. The lead researcher is Gary E. Gibson, Ph.D. at BNI/Weill Cornell Medicine.
But let's be clear, this is just a clinical trial! However, the goal is to expand early data from a pilot phase 2 study regarding the potential of Benfotiamine taken twice a day to slow the cognitive decline.
Simply put, the initial data showed that benfotiamine was safe and that cognitive decline was lower in patients treated with benfotiamine compared to those who received a placebo.
What do we need to know?
Researchers are referring to Alzheimer’s disease as “Type 3 diabetes” and the primary RISK for developing Type 3 diabetes is having Type 2 diabetes.
Are YOU at RISK?
It is still the early days of the research, however, the fact that there is such HUGE importance being put on the research indicates the possible benefits. Those who are impacted by any of the following should keep an eye on this study:
Prevention is worth a pound of cure! A little precaution before a crisis occurs is preferable to a lot of fixing up afterward. (Thank you, Ben Franklin!)
Free free to reach out more about the studies here:
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
BenfoComplete is a business based on the goal of living a better life. We aim tirelessly to spread the good news about the amazing effects of nutraceutical Benfotiamine.
Because Benfotiamine is a dietary supplement, the FDA only requires manufacturers and distributors to have credible evidence as to its safety. The FDA itself has not evaluated Benfotiamine for safety or effectiveness. Benfotiamine therefore cannot be represented to diagnose, treat, cure, or prevent any disease. For more information on this and related topics, please review our FAQs on Benfotiamine for more information. THE STATEMENTS MADE BY BENFOCOMPLETE HAVE NOT BEEN EVALUATED BY THE FDA (U.S. FOOD & DRUG ADMINISTRATION). OUR PRODUCTS ARE NOT INTENDED TO DIAGNOSE, CURE OR PREVENT ANY DISEASE. BENFOTIAMINE.NET, INC. IS NOT AFFILIATED WITH ANY OF THE STUDIES MENTIONED ON THE WEBSITE. THE TESTIMONIALS ON THIS WEBSITE ARE INDIVIDUAL CASES AND DO NOT GUARANTEE THAT YOU WILL GET THE SAME RESULTS.
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Step by step they slowly pushed through the warm, waist-high water. Step by deliberate step he guided her across the clear blue pool as if she had never walked through water before. She had one hand gingerly touching the smooth tiles on the side of the pool wall and the other hand clenched tightly around his strong wrist.
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He walked step by step alongside her but was a half-step ahead as if to clear a path. They walked quietly most of the time, but there was a silent communication going on as they slowly and surely made their way across lap by lap. Occasionally one would smile as the other made a quick comment, but they usually walked in silence.
I passed by and he looked up with a smile. I had seen them at the pool several times before. Each day they came in and did the same things – lap by lap, slowly and surely until they hit the 30 minutes mark. This time I noticed how devoted he was to her and how carefully he lifted the buoy-rope which divided the shallow end of the pool from the deeper middle – as she slid by him, she held tightly to the tiles.
Although she had a life jacket tied tightly around her chest, I could tell she did not want to let loose. I am sure one day she might have been an accomplished swimmer but now she was in recovery. From what? I am not sure, and it did not really matter because what was most poignant to me was his devotion and constant attention. She was the most important thing in his life at that moment. He was her protector. He was her support. He was her lifeline, and I was taken by that.
For a moment I wondered if there was anyone in my life who would show me that level of love and devotion. I also quickly thought how grateful I was for my health and my ability to swim, walk, and run without help. This sweet girl relied on her father for so much and he reciprocated by giving his all.
According to Webster’s the definition of Devotion is the act of dedicating something to a cause, enterprise, or activity. It is alternately “the state of being ardently dedicated and loyal.” This gentle man epitomized the definition of devotion as he held his daughter’s hand.
Once he got her situated on the water-lift, which meant placing her body on the seat with her feet tucked onto the foot guards, he carefully raised the lift to the edge of the pool and swung it around for her to face the windowed wall. He placed a large towel around her delicate shoulders and then dried himself off with another towel before moving around to steer her wheelchair close to the lift.
It turns out that she had some ability to hold the towel in her hands and there was some movement in her shoulders, but her legs and feet were still. He gently put his arms around her torso and lifted her into the chair. I could feel his love for her with each action. I could feel her love for him with each glance. I could feel their mutual devotion and then she surprised me by leaving him behind as she moved the wheelchair toward the exit doors!
She maneuvered quickly around the pool side and from my vantage point in the pool, she came close to the edge. If the wheels slid on standing water beside the pool, she would have fallen in, but I could tell by her focus on the door that that thought never entered her mind. She was in total command of the chair, and he had total trust in her driving!
I know that not all of us have had a father’s devotion as strong as my young friend appeared to have and Father’s Day can be a bitter-sweet day. I am incredibly blessed to have one of the best fathers in the world and I have enjoyed his love and devotion for the last 63 years!!
I could write for hours about the many acts of kindness, love and devotion that my father has given to me and especially the ones freely given in the last 12 years since my husband passed. My father, at age 80, took charge after I got “The Call” from the hospital in Hudson, FL – the call that told me that my four children had lost their father and that never again would they have a Father’s Day like the one the years before.
My father dropped everything he had going on in his life and totally devoted his next few days to ME and to making my life “easier” if that would ever be possible. My father stepped in to not replace the kids’ dad but to be there to support them in whatever way they might need, and he has been doing that for the last twelve years. A father/grandfather sees things differently than a mom or grandma. A father of ninety-two has seen much over his lifetime and his words of wisdom, advice or big hug fill a void that no other could.
As my dad slows down physically – as his feet start to shuffle a bit, I am aware that he will not be with us forever on the earth, although I have given him a 10-year employment contract which he has agreed to fulfill! With this thought constantly on my mind I strive to do everything I can to make his life easier and to return the acts of devotion that he has so freely given to me. My mom and dad call me “Mrs. Santa” each time I walk in the door, but Amazon delivery has made things so easy that when either one of them mentions they would like to have X, Y, or Z, it magically appears on their doorstep the next day.
For me each day I walk into my folk’s home and get a hug or kiss from them, I know that for a moment everything is “right in the world.”
This Father’s Day wil be a special one for me. It comes three days after my birthday, so I will be able to be Dad’s special gift once more. I recorded a special podcast called Stand Up & Speak Up, An hour with Dad and I am going to publish it on Father’s Day. It includes dad’s family history and stories, told by him, and the production has been a labor of love.
May I encourage everyone to take a moment and talk to your dad if he is still on this earth and if not, say a little prayer that he will continue to be devoted to you from the other side. God bless and Happy Father’s Day.
BenfoComplete is a business based on the goal of living a better life. We aim tirelessly to spread the good news about the amazing effects of nutraceutical Benfotiamine.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
BenfoComplete is a business based on the goal of living a better life. We aim tirelessly to spread the good news about the amazing effects of nutraceutical Benfotiamine.
Because Benfotiamine is a dietary supplement, the FDA only requires manufacturers and distributors to have credible evidence as to its safety. The FDA itself has not evaluated Benfotiamine for safety or effectiveness. Benfotiamine therefore cannot be represented to diagnose, treat, cure, or prevent any disease. For more information on this and related topics, please review our FAQs on Benfotiamine for more information. THE STATEMENTS MADE BY BENFOCOMPLETE HAVE NOT BEEN EVALUATED BY THE FDA (U.S. FOOD & DRUG ADMINISTRATION). OUR PRODUCTS ARE NOT INTENDED TO DIAGNOSE, CURE OR PREVENT ANY DISEASE. BENFOTIAMINE.NET, INC. IS NOT AFFILIATED WITH ANY OF THE STUDIES MENTIONED ON THE WEBSITE. THE TESTIMONIALS ON THIS WEBSITE ARE INDIVIDUAL CASES AND DO NOT GUARANTEE THAT YOU WILL GET THE SAME RESULTS.
]]>While it can be difficult to think of great gift ideas to give your diabetic father, we’ve put together a list to help narrow the search.
A Pretty New Case for Glucometer, Strips, Meds, & More
Our top pick is Myabetic. The brand’s bags and accessories are unique because you’re getting the functional needs of a diabetes kit within a highly fashionable, high-quality bag design.
They offer handbags, purses, shoulder bags, backpacks, etc. — and every item is, quite simply, classy!
These bags also make a great gift because it’s an extra level of luxury that your dad with diabetes might not buy for themselves. Chic and convenient, these styles make for a fun, and practical gift.
Footwear and Care Products
There are a lot of diabetes-specific socks and shoes that are designed, especially for diabetic individuals. They provide protection and also comfort to the feet and keep them away from injury. Diabetic footwear is therapeutic, as well.
A Tea Box Set
With restrictions on many food items, one can miss out on the daily goodness and fun of drinks, juices, etc. Tea, especially some particular varieties and types, is excellent for managing diabetes.
Tea types such as
It keeps insulin safe and diabetes supplies in the cooling case without the need for refrigeration. The cooling properties come from water evaporation and keep its low temperatures for over 2 days, even in challenging environments. It has the ability to go days without having to worry about re-activating. They are also easy to use, only taking 5-15 minutes to activate.
Foot MassagerCombining traditional wood craftsmanship & the wisdom of ancient foot reflexology principles, the Foot Massager is simple yet surprisingly effective in soothing tired feet & relieving the symptoms of many foot ailments. Its compact design helps to relax and unwind.
Water Bottle With Time Reminders
We all need to stay hydrated, and it’s essential for people with type 1 diabetes or type 2 diabetes to drink enough water. Now you can drink the precise amount of water your body needs every day, thanks to an innovative timer marker in a Cactaki 32 oz water bottle that reminds you when it’s time for your next sip! These water bottles are made of leak-proof Tritan co-polyester plastic that is 100% BPA and toxin-free to ensure that water is clear of harmful chemicals, plastic taste, or weird odors!
Funny T-Shirt
The retro 60’s 70’s rainbow pancreas insulin humor design makes a great diabetic gift for anyone with type one or types 2 diabetes (with a sense of humor).
Dark Chocolate Bars
Studies show that in small amounts, the cacao in dark chocolate may have a beneficial effect on insulin resistance. Give your dad a treat they can feel good about with Hu Chocolate! Hu’s products are made for the holidays – crackers, hunks, and bars are perfect for gifting, snacking, or adding to your charcuterie board.
Motivation You Can WearThough these gadgets are popular in the non-diabetic community, for PWDs they offer an extra incentive to get moving which is important for managing blood sugar—especially with all of those treats around holiday time that tend to spike BGs (blood glucose).
Give the Gift of EnergyWhat better than tried and tested products from BenfoComplete?
We recommend: A Complete Daily Regimen
Please note: We are not paid to endorse any products.
BenfoComplete is a business based on the goal of living a better life. We aim tirelessly to spread the good news about the amazing effects of nutraceutical Benfotiamine.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
BenfoComplete is a business based on the goal of living a better life. We aim tirelessly to spread the good news about the amazing effects of nutraceutical Benfotiamine.
Because Benfotiamine is a dietary supplement, the FDA only requires manufacturers and distributors to have credible evidence as to its safety. The FDA itself has not evaluated Benfotiamine for safety or effectiveness. Benfotiamine therefore cannot be represented to diagnose, treat, cure, or prevent any disease. For more information on this and related topics, please review our FAQs on Benfotiamine for more information. THE STATEMENTS MADE BY BENFOCOMPLETE HAVE NOT BEEN EVALUATED BY THE FDA (U.S. FOOD & DRUG ADMINISTRATION). OUR PRODUCTS ARE NOT INTENDED TO DIAGNOSE, CURE OR PREVENT ANY DISEASE. BENFOTIAMINE.NET, INC. IS NOT AFFILIATED WITH ANY OF THE STUDIES MENTIONED ON THE WEBSITE. THE TESTIMONIALS ON THIS WEBSITE ARE INDIVIDUAL CASES AND DO NOT GUARANTEE THAT YOU WILL GET THE SAME RESULTS.
]]>The main component of olive leaf extract is oleuropein. It acts as an:
Olive leaf extract may aid in diabetes control. In one study, 79 adults with type 2 diabetes took either olive leaf extract or a placebo every day for 14 weeks. At the end of the study, the olive leaf extract group had significantly more improvement in blood sugar levels than the other group.
In another study researchers randomized 46 middle-aged men who were overweight to take either olive leaf extract or a placebo. After 12 weeks, people in the olive leaf extract group had significant improvements in insulin sensitivity and pancreatic responsiveness compared with those who took a placebo.
Doctors consider reduced insulin sensitivity and pancreatic responsiveness to be important factors in the development of type 2 diabetes.
There are no medical guidelines on how much olive leaf extract a person should take. In the human studies discussed above, participants took 500–1,000 mg per day of a standard olive leaf extract. Some of these were in divided doses.
Olive leaf extract is available in the form of capsules, tablets, and tea. When using these products, it is generally best to follow the manufacturer’s directions on safe dosages.
A person should speak to a doctor before taking olive leaf extract to treat a specific condition.
Preliminary studies suggest that olive leaf extract may have several health benefits. These include lowering blood pressure, improving cholesterol levels, and reducing the risk of weight gain and type 2 diabetes.
However, scientists continue to conduct large-scale studies in humans to confirm these findings and to determine the long-term safety of taking olive leaf extract. The Food and Drug Administration (FDA) considers olive leaf extract to be a dietary supplement rather than a medicine, they do not monitor the dose or quality of herbs and supplements.
Some studies suggest that possible side effects may include muscle discomfort and headache. People who experience severe or concerning side effects should stop taking the extract and speak to a doctor immediately.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
BenfoComplete is a business based on the goal of living a better life. We aim tirelessly to spread the good news about the amazing effects of nutraceutical Benfotiamine.
Because Benfotiamine is a dietary supplement, the FDA only requires manufacturers and distributors to have credible evidence as to its safety. The FDA itself has not evaluated Benfotiamine for safety or effectiveness. Benfotiamine therefore cannot be represented to diagnose, treat, cure, or prevent any disease. For more information on this and related topics, please review our FAQs on Benfotiamine for more information. THE STATEMENTS MADE BY BENFOCOMPLETE HAVE NOT BEEN EVALUATED BY THE FDA (U.S. FOOD & DRUG ADMINISTRATION). OUR PRODUCTS ARE NOT INTENDED TO DIAGNOSE, CURE OR PREVENT ANY DISEASE. BENFOTIAMINE.NET, INC. IS NOT AFFILIATED WITH ANY OF THE STUDIES MENTIONED ON THE WEBSITE. THE TESTIMONIALS ON THIS WEBSITE ARE INDIVIDUAL CASES AND DO NOT GUARANTEE THAT YOU WILL GET THE SAME RESULTS.
]]>Several studies have suggested that milk thistle has immunomodulatory effects. Researchers found silymarin stimulated the immune system. It can suppress an overactive immune system to tamp down on chronic inflammation in conditions such as asthma and allergic rhinitis.
Silymarin’s antioxidant properties might help boost the effectiveness of acne treatments. Research suggests people who took 140 milligrams of silymarin and 100 milligrams of doxycycline capsules daily for 8 weeks showed a reduction in acne lesions.
Recent studies have shown that ‘Silymarin’ is effective in checking the growth of cancer cells and also stifles the growing cancer cells in the human body. Silybin a flavonoid found in Milk thistle protects the healthy cells from getting infected. Its anti-oxidizing nature helps the body counter the oxidative damage caused by free radicals.
Its anti-oxidative nature stimulates cell regeneration and purifies blood besides improving the circulation of bile. Patients undergoing dialysis and those suffering from gall-bladder stones can benefit from the regular intake of milk thistle supplements.
Milk thistle is generally considered safe for most people, though it does have the potential to cause gastrointestinal issues, headaches, and itchiness.
It could trigger an allergic reaction, too, especially if you have an allergy to related plants like marigold, ragweed, daisies, or chrysanthemums.
A few specific groups should take extra care with this herbal remedy. Talk with your GP before using milk thistle.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
BenfoComplete is a business based on the goal of living a better life. We aim tirelessly to spread the good news about the amazing effects of nutraceutical Benfotiamine.
Because Benfotiamine is a dietary supplement, the FDA only requires manufacturers and distributors to have credible evidence as to its safety. The FDA itself has not evaluated Benfotiamine for safety or effectiveness. Benfotiamine therefore cannot be represented to diagnose, treat, cure, or prevent any disease. For more information on this and related topics, please review our FAQs on Benfotiamine for more information. THE STATEMENTS MADE BY BENFOCOMPLETE HAVE NOT BEEN EVALUATED BY THE FDA (U.S. FOOD & DRUG ADMINISTRATION). OUR PRODUCTS ARE NOT INTENDED TO DIAGNOSE, CURE OR PREVENT ANY DISEASE. BENFOTIAMINE.NET, INC. IS NOT AFFILIATED WITH ANY OF THE STUDIES MENTIONED ON THE WEBSITE. THE TESTIMONIALS ON THIS WEBSITE ARE INDIVIDUAL CASES AND DO NOT GUARANTEE THAT YOU WILL GET THE SAME RESULTS.
]]>Having diabetes does not mean that you have to give up on your favorite meals. On this valentine’s day, you can prepare a healthy meal with your partner such as broccoli soup, millet noodles, etc.
It is possible to make a healthier and sugar-free version of your favorite desserts using natural sweeteners like Stevia.
Going for a long walk to visit your favorite places will also help you in staying healthy and keep your sugar levels under control. You can choose from a variety of places like museums, gardens, beaches, etc.
Medical alert jewelry is often necessary for people living with diabetes, but the options aren't always stylish. That's where Lauren's Hope comes in. Their customizable medical bracelets are crafted with beautiful engraving options for men, women, and children.
You can choose from a range of outdoor activities such as a picnic, tennis match, hiking, etc. For people who live around a hilly area, hiking could be a fun activity for valentine’s day. You can feel the adrenaline rush, explore a new dimension and keep your sugar levels under control- all at the same time.
Nuts are high in protein, fiber, and healthy fats and low in carbohydrates, making them a heart-healthy alternative to other snacks and sugary treats.
You can send flowers with a thoughtful note or select a candle in their favorite scent. If they’re all about caffeine, a cute coffee mug with a catchy saying like Keep Calm and Diabetes On can add some humor to their morning pick-me-up. A new book, perfume, a nice knitted scarf – the possibilities are truly endless!
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
BenfoComplete is a business based on the goal of living a better life. We aim tirelessly to spread the good news about the amazing effects of nutraceutical Benfotiamine.
Because Benfotiamine is a dietary supplement, the FDA only requires manufacturers and distributors to have credible evidence as to its safety. The FDA itself has not evaluated Benfotiamine for safety or effectiveness. Benfotiamine therefore cannot be represented to diagnose, treat, cure, or prevent any disease. For more information on this and related topics, please review our FAQs on Benfotiamine for more information. THE STATEMENTS MADE BY BENFOCOMPLETE HAVE NOT BEEN EVALUATED BY THE FDA (U.S. FOOD & DRUG ADMINISTRATION). OUR PRODUCTS ARE NOT INTENDED TO DIAGNOSE, CURE OR PREVENT ANY DISEASE. BENFOTIAMINE.NET, INC. IS NOT AFFILIATED WITH ANY OF THE STUDIES MENTIONED ON THE WEBSITE. THE TESTIMONIALS ON THIS WEBSITE ARE INDIVIDUAL CASES AND DO NOT GUARANTEE THAT YOU WILL GET THE SAME RESULTS.
]]>The bitter melon itself grows off the vine as a green, oblong-shaped fruit with a distinct warty exterior – though its size, texture and bitterness vary between the different regions in which it grows – and is rich in vital vitamins and minerals.
In addition to being a food ingredient, bitter melon has been used as a herbal remedy for ailments, including type 2 diabetes. The fruit contains at least three active substances with anti-diabetic properties, which have a blood glucose-lowering effect, vicine, and an insulin-like compound known as polypeptide-p.
7 Health Benefits of Bitter Melon
Bitter gourd has a compound that functions similar to insulin. It reduces the blood glucose levels in both type I and type II diabetes. Consuming a glass of bitter melon juice is effective, however, it is advisable to monitor sugar levels to adjust medications.
It boosts liver enzymes and is a good cure for hangovers as it reduces alcohol deposits on the liver. Published in the International Journal of Vitamin and Nutrition, a study concluded that a compound called Momordica Charantia provides protection against liver failure by strengthening the antioxidant activity of the enzymes in the liver.
Bitter gourd fights viruses and bacteria and strengthens your immunity. It prevents allergies and indigestion. The antioxidants work as powerful defense mechanisms against illness and also help fight free-radical damage that can cause various types of cancer.
Bitter gourd juice is anti-inflammatory and also helps in lowering the bad cholesterol levels in the body. Thereby, it significantly reduces the risk of heart attack and stroke. It also maintains the blood pressure of the body as it is rich in potassium, which absorbs excessive sodium in the body. It is rich in iron and folic acid which are known to decrease the risk of stroke and keep your heart healthy.
Bitter gourd juice has powerful anti-oxidants along with vitamin A and C which prevent premature skin aging and diminish wrinkles. Furthermore, it reduces acne, aids in treating eczema and psoriasis, as well as protects the skin from harmful UV rays. The nutrients vitamin A, vitamin C, Biotin, and Zinc impart shine and lustre to your locks.
Bitter gourd is low in calories, fat, and carbohydrates. In the Journal BMC Complementary and Alternative Medicine, it was disclosed that extracts of bitter gourd helped in the dislocation of human fat cells and also hindered the formation and growth of new fat cells. It was further concluded that bitter gourd can be viewed as a natural agent for treating obesity.
As it is rich in fiber, consuming its juice help with soothing the stomach and relieves from constipation.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
BenfoComplete is a business based on the goal of living a better life. We aim tirelessly to spread the good news about the amazing effects of nutraceutical Benfotiamine.
Because Benfotiamine is a dietary supplement, the FDA only requires manufacturers and distributors to have credible evidence as to its safety. The FDA itself has not evaluated Benfotiamine for safety or effectiveness. Benfotiamine therefore cannot be represented to diagnose, treat, cure, or prevent any disease. For more information on this and related topics, please review our FAQs on Benfotiamine for more information. THE STATEMENTS MADE BY BENFOCOMPLETE HAVE NOT BEEN EVALUATED BY THE FDA (U.S. FOOD & DRUG ADMINISTRATION). OUR PRODUCTS ARE NOT INTENDED TO DIAGNOSE, CURE OR PREVENT ANY DISEASE. BENFOTIAMINE.NET, INC. IS NOT AFFILIATED WITH ANY OF THE STUDIES MENTIONED ON THE WEBSITE. THE TESTIMONIALS ON THIS WEBSITE ARE INDIVIDUAL CASES AND DO NOT GUARANTEE THAT YOU WILL GET THE SAME RESULTS.
]]>The plant is used in traditional medicine, most notably to control blood sugar. The use of Gymnema as a lipid-lowering agent, for weight loss, and to prevent cavities has also been investigated, primarily in animal studies. However, little to no clinical information is available to support the use of Gymnema for any indication.
Gymnema can be taken in several forms such as capsules, tincture, powder, or tea. It is important to always look for a product standardized to contain at least 25% gymnemic acid. If taken in capsule form, possibly the most convenient way, the recommended dosage is 100 mg taken three to four times a day. Avoid taking it on an empty stomach and have it with food instead as Gymnema may cause digestive discomfort.
Taking Gymnema is generally safe however women who are pregnant or lactating, and people with an allergy to milkweed should avoid it. Also, people on anti-diabetic medication should take it with caution as a cumulative blood-sugar-lowering effect may occur. It is advised to always consult a qualified herbalist before taking Gymnema or any herbal supplements in general.
Nowadays, most of us are aware of the benefits of avoiding refined sugar, since the latter has been linked to the development of conditions such as diabetes, obesity, heart disease, and PCOS amongst others. Having a balanced diet with protein, healthy fats, vegetables, and complex carbohydrates in every meal, while avoiding refined sugar, is key to maintaining your insulin and blood sugar levels stable. However, if you have a sweet spot for sweets, it becomes more difficult to maintain a refined sugar-free or low sugar diet. That is when Gymnema, together with a healthy diet and regular exercise, may become your best friend, giving you the willpower you need to keep away from those mid-afternoon biscuits.
BenfoComplete is a business based on the goal of living a better life. We aim tirelessly to spread the good news about the amazing effects of nutraceutical Benfotiamine.
Because Benfotiamine is a dietary supplement, the FDA only requires manufacturers and distributors to have credible evidence as to its safety. The FDA itself has not evaluated Benfotiamine for safety or effectiveness. Benfotiamine therefore cannot be represented to diagnose, treat, cure, or prevent any disease. For more information on this and related topics, please review our FAQs on Benfotiamine for more information. THE STATEMENTS MADE BY BENFOCOMPLETE HAVE NOT BEEN EVALUATED BY THE FDA (U.S. FOOD & DRUG ADMINISTRATION). OUR PRODUCTS ARE NOT INTENDED TO DIAGNOSE, CURE OR PREVENT ANY DISEASE. BENFOTIAMINE.NET, INC. IS NOT AFFILIATED WITH ANY OF THE STUDIES MENTIONED ON THE WEBSITE. THE TESTIMONIALS ON THIS WEBSITE ARE INDIVIDUAL CASES AND DO NOT GUARANTEE THAT YOU WILL GET THE SAME RESULTS.
1. Moisturizing lotions: While dry skin is not exclusive to those who have diabetes, it is often a complaint. To some, their skin feels drier and itchier when their blood sugars are high. To help combat dry skin, consider picking up some ultra-moisturizing lotion to keep looking and feeling hydrated during these cold months.
We recommend: Aveeno Skin Relief Lotion for Diabetic's Skin
2. Travel Cases: Specially designed to take insulin pens, test strip containers, lancets, and thermogels, organizers are an easy way to transport supplies. Just make sure your organizer comes with a cooling pack or pick one up separately!
We recommend: Myabetic.com
3. Cookbooks: By eating healthier, being more physically active, and losing weight, you can reduce your symptoms. Taking steps to prevent or control diabetes doesn’t mean living in deprivation; eating a tasty, balanced diet will also boost your energy and improve your mood.
4. Compression Socks: For some, by the end of the day, it is unbearable to walk due to pain. One way to help is to wear compression socks specifically made for those with diabetes. These socks aid with circulation and padding and cushion the nerves that have been damaged.
We recommend: Carolina Ultimate Non-Binding Diabetic Dress Crew Sock
5. Safety With Style: Medical alert jewelry is often necessary for people living with diabetes, but the options aren't always stylish. That's where Lauren's Hope comes in. Their customizable medical bracelets are crafted with beautiful engraving options for men, women, and children.
They also offer engraving for up to 5 conditions or allergies, making them ideal for people living with diabetes and other chronic conditions.
We recommend: Bracelet by Lauren’s Hope
6. Go Nuts: Nuts are high in protein, fiber, and healthy fats and low in carbohydrates, making them a heart-healthy alternative to other snacks and sugary treats.
We recommend: Harry and David Nuts.com
7. Foot Massager: Combining traditional wood craftsmanship & the wisdom of ancient foot reflexology principles, the unique TheraFlow Dual Foot Massager is simple yet surprisingly effective in soothing tired feet & relieving the symptoms of many feet ailments.
We recommend: Foot Massager
8. Invisible Pump Shorts: With this nifty short, the insulin pumps stay covertly and safely tucked against the body, while the infusion set is protected from getting ripped off.
We recommend: Insulin Belt
9. Motivation You Can Wear: Though these gadgets are popular in the non-diabetic community, for PWDs they offer an extra incentive to get moving which is important for managing blood sugar—especially with all of those treats around holiday time that tend to spike BGs (blood glucose).
We recommend: A Fitness Tracker
10. Give the Gift of Energy: What better than tried and tested products from BenfoComplete?
We recommend: A Complete Daily Regimen
Please note: We are not paid to endorse any products.
BenfoComplete is a business based on the goal of living a better life. We aim tirelessly to spread the good news about the amazing effects of nutraceutical Benfotiamine.
Because Benfotiamine is a dietary supplement, the FDA only requires manufacturers and distributors to have credible evidence as to its safety. The FDA itself has not evaluated Benfotiamine for safety or effectiveness. Benfotiamine therefore cannot be represented to diagnose, treat, cure, or prevent any disease. For more information on this and related topics, please review our FAQs on Benfotiamine for more information. THE STATEMENTS MADE BY BENFOCOMPLETE HAVE NOT BEEN EVALUATED BY THE FDA (U.S. FOOD & DRUG ADMINISTRATION). OUR PRODUCTS ARE NOT INTENDED TO DIAGNOSE, CURE OR PREVENT ANY DISEASE. BENFOTIAMINE.NET, INC. IS NOT AFFILIATED WITH ANY OF THE STUDIES MENTIONED ON THE WEBSITE. THE TESTIMONIALS ON THIS WEBSITE ARE INDIVIDUAL CASES AND DO NOT GUARANTEE THAT YOU WILL GET THE SAME RESULTS.
]]>Of course, it can be even more difficult than usual to stick to a diabetes-friendly diet when all of your friends and family are enjoying your grandma's homemade stuffing and pumpkin pie. It's important to remember that you can enjoy the feast, too—it's all about moderation.
Eat the foods you love and look forward to throughout the year while being mindful of how you are balancing your plate. Deprivation never works, and it usually leads to overeating later.
So how do you let yourself indulge without going overboard? Keep these tips in mind before your feast:
Heap on the protein. Low-carb foods and high-protein will be the best options. Your body digests protein more slowly, thus creating less of an impact on your blood sugar levels. Go for the turkey first!
Choose the right carbs. We recommend carbs from high-quality, plant-based sources such as quinoa, sweet potatoes, winter squash, and berries are some choices. These types of carbs will also come with fiber, which helps food digest slower. Limit the added sugar.
Keep your portion sizes in check. After all, there will be leftovers. Quantity and portion sizing will be the most important factor in keeping your blood-sugar levels balanced through the holidays.
Make smart swaps. You can make tiny changes to almost any recipe to make it more diabetes-friendly. For example, when making baked goods or desserts, substitute a healthier type of flour. Coconut and almond flours can be especially helpful in lowering the carbs, but whole wheat, oat, and chickpea flours will also add higher-quality carbs compared to white flour, creating a more diabetes-friendly dish.
Get moving. If you do overeat, try going for a walk after the big meal, which will help prevent a blood sugar spike.
So there you have it—there's no need to fret over the holiday spread. Here are the top 10 Thanksgiving side dishes you will love. Click on the link to get the source and the recipes, enjoy!
BenfoComplete is a business based on the goal of living a better life. We aim tirelessly to spread the good news about the amazing effects of nutraceutical Benfotiamine.
Because Benfotiamine is a dietary supplement, the FDA only requires manufacturers and distributors to have credible evidence as to its safety. The FDA itself has not evaluated Benfotiamine for safety or effectiveness. Benfotiamine therefore cannot be represented to diagnose, treat, cure, or prevent any disease. For more information on this and related topics, please review our FAQs on Benfotiamine for more information. THE STATEMENTS MADE BY BENFOCOMPLETE HAVE NOT BEEN EVALUATED BY THE FDA (U.S. FOOD & DRUG ADMINISTRATION). OUR PRODUCTS ARE NOT INTENDED TO DIAGNOSE, CURE OR PREVENT ANY DISEASE. BENFOTIAMINE.NET, INC. IS NOT AFFILIATED WITH ANY OF THE STUDIES MENTIONED ON THE WEBSITE. THE TESTIMONIALS ON THIS WEBSITE ARE INDIVIDUAL CASES AND DO NOT GUARANTEE THAT YOU WILL GET THE SAME RESULTS.
]]>Collagen is the “glue” that holds your body together. It makes up about one-third of the protein in the body, research shows. Our body produces less collagen starting in our thirties and forties. Collagen peptides added to our diet may serve to replace what our body begins to lack as we age and support our overall health.
Collagen is a structural protein that plays a vital role in providing arteries with the structure that helps with stronger blood vessels and a low risk of cardiovascular disease.
Low presence of collagen frail the blood vessels and may lead to the circulatory system disease called atherosclerosis. Intake of collagen will also help to increase HDL (high-density lipoprotein) levels which means good cholesterol approx. 6%. HDL plays a vital role in the risk of heart conditions.
Taking collagen supplements helps in reducing the risk which deals with heart conditions, for instance, atherosclerosis.
Bones are made mostly of collagen, which gives structure to the bones and keeps them strong. As we age, along with the collagen, the bone mass also deteriorates resulting in Osteoporosis, Osteoarthritis, and Autoimmune joint conditions.
Osteoporosis is LBD (low bone density) and has a higher risk of bone fractures. Osteoarthritis is the deterioration of the cartilage in joints which leads to stiffness and impaired movement. The autoimmune joint condition is called Rheumatoid arthritis is a chronic inflammation and synovial hyperplasia in the joints.
There are various studies prove that collagen intake can inhibit the bone breakdown that leads to osteoporosis.
Collagen can increase BMD and lower levels of proteins in the blood that stimulate bone breakdown. Thus, consuming collagen supplements can decrease the risk of bone disorders.
Lower back pain can make it difficult to do a lot of things — exercising, standing upright for extended periods, and even sleeping through the night. All parts of the lower backbones, muscles, and tendons — contain collagen.
Studies have shown that taking collagen may help ease lower back pain. If you don’t have enough collagen to keep those parts of the spine intact, that can cause pain, so increasing the amounts of collagen through supplements may be a possible fix.
Collagen is also a major part of the muscle tissue. It’s the most abundant protein in the body. Collagen also has glycine in it, which is an amino acid that’s in creatine. Creatine is known to give an extra boost to get through tough workouts, such as high-intensity interval training. The result? More efficient workouts and more muscle mass.
In inflammatory digestive conditions, such as irritable bowel disease (IBD), there is a “gut healing” theory about collagen. “Some research finds that collagen levels are decreased in patients with these conditions. Collagen is a part of connective tissue, which makes up your colon and GI tract, so by bringing your levels up, there may be a supportive environment for your body to heal.
Your body works hard to digest protein from sources like chicken or beef, and some people may find that they deal with digestive symptoms like burping or stomach pain after a meal. But collagen supplements are hydrolyzed, meaning the collagen is broken down, a process that makes it easier for the body to digest. Collagen supplements may potentially be a more comfortable way to get protein into your diet. The process of hydrolyzing also allows collagen peptides to dissolve in water, which makes it relatively simple to use them in everyday foods (like water or smoothies).
BenfoComplete is a business based on the goal of living a better life. We aim tirelessly to spread the good news about the amazing effects of nutraceutical Benfotiamine.
Because Benfotiamine is a dietary supplement, the FDA only requires manufacturers and distributors to have credible evidence as to its safety. The FDA itself has not evaluated Benfotiamine for safety or effectiveness. Benfotiamine therefore cannot be represented to diagnose, treat, cure, or prevent any disease. For more information on this and related topics, please review our FAQs on Benfotiamine for more information. THE STATEMENTS MADE BY BENFOCOMPLETE HAVE NOT BEEN EVALUATED BY THE FDA (U.S. FOOD & DRUG ADMINISTRATION). OUR PRODUCTS ARE NOT INTENDED TO DIAGNOSE, CURE OR PREVENT ANY DISEASE. BENFOTIAMINE.NET, INC. IS NOT AFFILIATED WITH ANY OF THE STUDIES MENTIONED ON THE WEBSITE. THE TESTIMONIALS ON THIS WEBSITE ARE INDIVIDUAL CASES AND DO NOT GUARANTEE THAT YOU WILL GET THE SAME RESULTS.
]]>Collagen is the most abundant protein in the body of primarily structural component of connective tissues. It helps to make tissues strong and resilient, able to withstand stretching.
The substance makes up about a third of all the protein in the body, more than any other type of protein in the body by mass. There are 28 different types of collagen, each type categorized based on its amino acid composition. About 90% of the collagen in the body is type 1, which is found in the skin, tendons, internal organs, and organic parts of the bone.
The vast majority of the remaining collagen in the body is made up of the following types:
The body naturally makes its collagen by breaking down dietary protein into amino acids. The amino acids help build the various types of protein in the body, including collagen. By eating a balanced diet of protein-rich foods such as chicken, beef, eggs, dairy, legumes, nuts, and whole grains, and a variety of fresh produce you may get specific building blocks for collagen. A diet high in fresh vegetables and fruit has the added benefit of providing antioxidants, which protect the body from oxidative stress that can degrade collagen.
Collagen has many important functions, including providing your skin with structure and strengthening your bones. In recent years, collagen supplements have become popular. Most are hydrolyzed, which means the collagen has been broken down, making it easier for you to absorb.
It plays a role in strengthening skin, plus may benefit elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles. Several studies have shown that collagen peptides or supplements containing collagen may help slow the aging of your skin by reducing wrinkles and dryness.
In one study, women who took a supplement containing 2.5–5 grams of collagen for 8 weeks experienced less skin dryness and a significant increase in skin elasticity compared with those who did not take the supplement.
You can buy collagen supplements online.
As the amount of collagen in your body decreases as you get older, your risk of developing degenerative joint disorders such as osteoarthritis increases. Researchers have theorized that supplemental collagen may accumulate in cartilage and stimulate your tissues to make collagen. Studies suggest this may lead to lower inflammation, better support of your joints, and reduced pain.
Consuming collagen supplements may help reduce the risk of bone disorders like osteoporosis. They have the potential to help increase BMD and lower levels of proteins in the blood that stimulate bone breakdown.
Taking collagen is associated with several health benefits and very few known risks. Collagen supplements are generally safe, quite easy to use, and worth trying for their potential benefits. Collagen supplements may lead to side effects, such as a bad taste in the mouth, heartburn, and fullness. If you have allergies, make sure to purchase supplements that aren’t made from collagen sources you’re allergic to.
BenfoComplete is a business based on the goal of living a better life. We aim tirelessly to spread the good news about the amazing effects of nutraceutical Benfotiamine.
Because Benfotiamine is a dietary supplement, the FDA only requires manufacturers and distributors to have credible evidence as to its safety. The FDA itself has not evaluated Benfotiamine for safety or effectiveness. Benfotiamine therefore cannot be represented to diagnose, treat, cure, or prevent any disease. For more information on this and related topics, please review our FAQs on Benfotiamine for more information. THE STATEMENTS MADE BY BENFOCOMPLETE HAVE NOT BEEN EVALUATED BY THE FDA (U.S. FOOD & DRUG ADMINISTRATION). OUR PRODUCTS ARE NOT INTENDED TO DIAGNOSE, CURE OR PREVENT ANY DISEASE. BENFOTIAMINE.NET, INC. IS NOT AFFILIATED WITH ANY OF THE STUDIES MENTIONED ON THE WEBSITE. THE TESTIMONIALS ON THIS WEBSITE ARE INDIVIDUAL CASES AND DO NOT GUARANTEE THAT YOU WILL GET THE SAME RESULTS.
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