Blog 2017-11-02T13:00:51+00:00

BFC 018: 7 Ways Your Body Could Be Signaling Diabetes

September 11th, 2018|Diabetes|

Symptoms of Type 2 diabetes may be difficult to recognize because they are mild if they occur at all. It’s the most likely explanation for the fact that millions of people have the disease but aren’t aware they have it. The Centers for Disease Control data suggests that 7.2 million people don’t realize they [...]

BFC 017: What’s up with Supplements?

August 23rd, 2018|Supplement|

It’s easy to be overwhelmed by the sheer number of supplements out there… You read articles or hear information from a friend that such and such vitamin or enzyme or extract or whatever is great for this or that ailment or condition or weight loss or anti-aging... But how do you navigate all this [...]

BFC 015: Benfotiamine Eases Pain, Improves Quality of Life for Patients Suffering With Diabetic Nerve Pain

June 28th, 2018|Benefits of Benfotiamine|

When your doctors can’t ease your diabetic nerve pain, what do you do? The American Diabetes Association estimates that, as of 2015, about 15 million Americans suffered from diabetic neuropathy. Many of those patients suffer diabetic nerve pain that disrupts their daily activity. Dr. Jack Butz of BenfoComplete answers many of the phone calls [...]

BFC 014: 7 Reasons Sitting Is Just As Deadly As Sugar

March 13th, 2018|Food|

If orange is the new black, then sitting is the new sugar. Like sugar, sitting can introduce a whole host of health conditions into our bodies that creep up without us even realizing they're happening. Here are seven ways sitting is just as bad — if not worse — than sugar, and how to [...]

BFC 013: 15 Low-Carb Dessert Recipes That Will Satisfy Your Sweet Tooth Without Wrecking Your Health

February 28th, 2018|Desserts|

In a culture that centers squarely around food, it seems that many of our celebrations do the same. Our social calendars are full of happy hours, dinners, parties and other gatherings that will likely include food that isn’t necessarily friendly to diabetics For those of us who closely monitor our carbohydrate intake, these events [...]

BFC 012: 34 Florida Natural Health Food Stores You Will Love!

January 30th, 2018|Health Food|

For patients with diabetes, healthy food is more than a choice. It’s a requirement. It’s a quality-of-life issue that has far-reaching consequences. Recent studies indicate that all generations, from Baby Boomers to Generation Z, are willing to pay more for healthy food. In fact, global sales of healthy food products were predicted to hit [...]


November 1st, 2017|Diabetes, Food|

If you’ve never heard of resistant starches, you’re probably not alone. But if you’ve never heard of resistant starches and you’re diabetic, take notice. In December of 2016, the Food and Drug Administration approved the claim that resistant starches may reduce the risk of type 2 diabetes. After 21 years of research, the FDA [...]